BeyondDoubtAfrica

We are Mental Health Advocates👥 Running a cause for change towards mental wellbeing 💆 We Care Heartily!

[BeyondDoubtAfrica @BeyondDoubtAfri]

#MentalHealthMatters #bipolar #bipolardisorder #mentalhealth

[BeyondDoubtAfrica @BeyondDoubtAfri]

#mentalhealthmatters #bipolardisorder

[BeyondDoubtAfrica @BeyondDoubtAfri]

"Suicide doesn't end the chances of life getting worse, it eliminates the possibilities of it ever getting better".
- Unknown

[BeyondDoubtAfrica @BeyondDoubtAfri]

Our compassion towards those going through depression is not a suggestion but rather a necessity. Compassion is having the understanding that not everyone's world looks the same.

[BeyondDoubtAfrica @BeyondDoubtAfri]

Did you know?
In South Africa, almost one person per hour commits suicide every day, while 20 more people attempt to commit suicide every hour.
#HelpBreaktheStigmatowardsmentalhealth #mentalhealth #BDA #SuicideAwareness #SouthAfrica

[Against Suicide @AgainstSuicide]

Your pain is valid.
Your sadness is valid.
Your feelings are valid.
Your mental illness is valid.

[BeyondDoubtAfrica @BeyondDoubtAfri]

Stress takes such a huge toll on these individuals and we would like to express our support to them.

[BeyondDoubtAfrica @BeyondDoubtAfri]

Stress management among teens or young adults. Covid-19 has long lasting impact on how we do life now. Numerous changes have taken place, including how teens/young adults are now expected to conduct their studies.

[BeyondDoubtAfrica @BeyondDoubtAfri]

Stay tuned for the full video as we tackle the importance of stress management among teens.

[BeyondDoubtAfrica @BeyondDoubtAfri]

This statistic is said not to include other mental health conditions such as bipolar or schizophrenia. This is an alarming statistic considering it is only inclusive of anxiety, depression and substance use problems. We cannot afford to sleep on our mental health.

[Mind @MindCharity]

We applaud Meghan Markle for speaking out about her experiences of suicidal thoughts. We know that opening up in this way can be really difficult, but when high profile people talk about these experiences, it helps to break down the stigma around mental health issues. 1/3

[Against Suicide @AgainstSuicide]

You do not always have to be okay. You're allowed to have bad days and cry sometimes. You're human.

[BeyondDoubtAfrica @BeyondDoubtAfri]

On days you don't feel your best, may your Affirmations carry you through. Always remember that:
You are Strong,
You are Capable,
You are worthy,
You've got this!

[BeyondDoubtAfrica @BeyondDoubtAfri]

💚

[Against Suicide @AgainstSuicide]

You're going to mess up. You're going to fall. You're going to make mistakes. It's how you move on from those things that make a difference.

[BeyondDoubtAfrica @BeyondDoubtAfri]

Sending out angels of hope to all those struggling with their mental health during this time. 😷🤍💚🖤 #MentalHealthMatters

[BeyondDoubtAfrica @BeyondDoubtAfri]

Why normalizing mental health checks is so important - Part 3

[Against Suicide @AgainstSuicide]

It’s OKAY to be sad.
It’s OKAY to have a bad day.
It’s OKAY to cry.

You don’t have to be happy all the time. You’re human.