Beyond Fitness Lisa

Health & Wellness Coach. Personal Trainer. Empowering individuals to live a happy, healthy, balanced life!

[Beyond Fitness Lisa @BeyondFit_Lisa]

Lifting weights, prioritizing protein, sleeping 8 hrs/night, & managing stress are about more than a number on a scale or pant size. It’s about making midlife my best life!

[Beyond Fitness Lisa @BeyondFit_Lisa]

The minute you decide that you deserve to be at the top of your priority list everything changes. It’s nice to take care of others. But taking care of you? That’s the real flex. Let’s normalize that.

[Beyond Fitness Lisa @BeyondFit_Lisa]

Your health status is often a reflection of your current habits. If you want better habits, you need to create better systems and processes to support them.

[Beyond Fitness Lisa @BeyondFit_Lisa]

If you’re a midlife woman, these 4 things will improve your health + body composition:
1) Protein at every meal
2) Strength training 3 days/week
3) Sleep - at least 7 hours/night
4) Reduce stress - try walking

[Beyond Fitness Lisa @BeyondFit_Lisa]

There is so much uncertainty and fear right now. When we are surrounded by that type of energy it can affect our ability to have some perspective.
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If you are feeling scared or anxious right now, take a deep breath and ask yourself, “In this moment do I have what I need?”
#…

[Beyond Fitness Lisa @BeyondFit_Lisa]

Spring has sprung!
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Leisure walks alone in nature are a great way to take care of your mental and physical health. This is one way we can stay safe and sane and use the time to reflect on what our priorities are.
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These are challenging times. Uncertainty can be scary and u…

[Beyond Fitness Lisa @BeyondFit_Lisa]

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[Beyond Fitness Lisa @BeyondFit_Lisa]

Sunday vibes... #sparkle 🧚‍♀️✨💖

[Beyond Fitness Lisa @BeyondFit_Lisa]

Let that sink in for a minute...

[Beyond Fitness Lisa @BeyondFit_Lisa]

Hello Gorgeous! Definitely needed a filter this morning 😂😂. Heading to @asalonnameddesire soon so my girl Amy can actually make me look and feel gorgeous! #saturdayvibes #coffee #selfcare

[Beyond Fitness Lisa @BeyondFit_Lisa]

My office mate today! ❤️
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This little nugget provides so much stress relief and perspective on those days that feel like the wheels are about to come off.
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Finding our joy points and taking the time to appreciate them is crucial to our peace and overall wellness.
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What br…

[Beyond Fitness Lisa @BeyondFit_Lisa]

Hi Friends! I have made it clear that I’m over the gray, drab weather of this winter. I’m ready for some color in my life!
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Each spring my colleague, Nutritionist Aimee Gallo CN, (@vibrancenutrition) offers a free online challenge called 30 Days of Glorious Greens.
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Its si…

[Beyond Fitness Lisa @BeyondFit_Lisa]

Stella and I are waiting for summer while I watch Beachfront Bargain Hunters. 🤣 #nomorewinter #bringonthesand #gimmesun

[Beyond Fitness Lisa @BeyondFit_Lisa]

#truth

[Beyond Fitness Lisa @BeyondFit_Lisa]

The key word here is PROCESS!
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We will always be evolving, growing, changing and up-leveling ourselves as we work to reach our highest potential. The work never stops. So falling in love with the process is essential if we want to stay sane as we move forward.
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Change is n…

[Beyond Fitness Lisa @BeyondFit_Lisa]

Enjoyed a low carb pasta dish for dinner! This is a low carb day for me. I’ve been practicing intermittent fasting, carb cycling and macro management the past few weeks as a way to get my nutrition back on track and make some gains with my workouts.
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The cool thing is this …