Beyond PhilosophyX

I turn philosophy into tools for better decisions, clearer thinking and a stronger life. Telegram: @Beyondphil

[Beyond PhilosophyX @Beyondphilosphy]

https://t.co/nqJNJyyt2d

[Gentle Man @Gentlenmasc]

Doctors Recommend,

Stand on Your Toes 30 Times Each Evening:

[Apex Fitness Advisory @apexfitadvisory]

Tammy is 62.

She'd put off starting for years.

She nearly didn't start at all.

One week in, she sat down with her Apex coach for her first check-in.

This is what she said ↓

= Thread =

[Hannah - Apex Fitness Advisory @hannahapexfit]

Michael is 61.

16 months ago:
→ 195lbs
→ 31% body fat
→ No pull-ups in 20 years

Today:
→ 147lbs
→ 12.7% body fat
→ 10 pull-ups

Most would call 16 months slow. I call it fat loss that doesn't come back.

His data, his story and how we did it:

= Thread =

[Izzy @israelfemiojo]

ChatGPT remembers your 2am chats.

Gemini and Claude can too. Each one has a setting that decides if your chats train the next model.

Here's where to turn it off :

[Riley Anderson | Apex Fitness Advisory @TheRiAnderson]

Most men over 40 can't do a single pull-up.

Eric is 50. He now does weighted pull-ups and muscle-ups.

He got there with slow negatives, a method you can start this week even if you can't do one rep.

Here's the full plan:

[Karl Button │ Apex Fitness Advisory @KarlApexFit]

Every 5kg of grip you lose = 16% higher risk of dying.

Your doctor has never measured it.

Here’s how to test yours in 60 seconds with two dumbbells:

= Thread =

[Rocket Agency @ounojo]

Huawei just made a foldable laptop with a screen on the back, and even the keyboard folds.

[Beyond PhilosophyX @Beyondphilosphy]

Social is brainwashing women into hating men

[Gentle Man @Gentlenmasc]

You’re targeting wrong problem.

Fixing your cortisol or insulin won't help you lose BELLY FAT.

Do this instead:

[The AI Colony @TheAIColony]

This tutorial shows you how to build stunning websites and apps in minutes using Claude Fable5.2

[Riley Anderson | Apex Fitness Advisory @TheRiAnderson]

I've coached over 400 people through fat loss. The ones who kept it off had the most boring plans.

They got a handful of basics right and kept doing them on the weeks when everything went wrong.

Here's what those basics look like:

[Karl Button │ Apex Fitness Advisory @KarlApexFit]

Rob is a 50-year-old lawyer.

He started Apex skeptical.

12 months later:

“Worth far more than I pay you.”

→ Visceral fat: down 72%
→ Fat mass: down 8.9kg
→ Body fat: 24.4% to 14.9%

3 DEXA scans. Cleveland Clinic verified.

Here’s the journey and how we did it:

= Thread =

[Apex Fitness Advisory @apexfitadvisory]

The fat that kills executives isn't the fat you can see.

Your BMI can't measure it.
Your scale can't either.

It's called visceral fat. It's the first number Apex checks on every client's DEXA scan.

What it is, why it matters and how to lose it:

= Thread =

[Hannah - Apex Fitness Advisory @hannahapexfit]

“Eat less, move more” is a lie.

In 10 years as a pro athlete.

I never starved myself to stay lean.

I built my plate around high volume, low calorie foods.

Here are 5 I still eat every week:

[The AI Colony @TheAIColony]

Breaking: It's been more than 24 hours since Claude Fable 5.2 launched.

And People are already building mind-blowing things from just ONE prompt.

10 wild examples so far:

[davey @daveydefi]

🚨breaking: apple confirms widespread outages across multiple icloud services, including mail, photos and find my
apple has confirmed icloud service disruptions affecting users since around 5:49 pm et, with outages impacting mail, calendar, contacts, photos, iwork and game center.
find my is also slow or unavailable for some users.
users have reported repeated password prompts, verification failures, unexpected logouts and failed device transfers, while downdetector recorded a sharp spike in outage reports shortly after 6 pm et.
the disruptions have also affected apple account sign-ins, leaving some users concerned their accounts were compromised when the issue was on apple's end.

[Aria Westcott @AriaWestcott]

I've always thought the hardest part of making a game alone is jumping between ten different tools.

Seele puts mesh building, rigging, sound effects, sprites and game templates in one place, so you just type what you want and keep building.

Watching it go from nothing to a playable Wuxia action game in 5 days made me think small teams are about to have a lot more room to create.

[Riley Anderson | Apex Fitness Advisory @TheRiAnderson]

This looks like a cheat meal.

It's actually 400 calories and 39g of protein.

Below: the recipe + 6 more meals I use to lose fat without hating my diet:

[Apex Fitness Advisory @apexfitadvisory]

In May, Kevin's DEXA scan gave him a C-.

In October, an A.

▫️ 53.7lbs of fat gone
▫️ Body fat: 39.1% → 20.7%
▫️ Visceral fat: down 66%

58 years old. 5.5 months.

Here he is in his own words ↓

= Thread =

[Hannah - Apex Fitness Advisory @hannahapexfit]

Can't get lean?

I promise it's your diet.

After 8 years as a professional athlete, here are 27 nutrition tips I wish I knew when I first started:

=Thread=

1. Carbs don't make you fat.