Birmingham Anxiety and Trauma Therapy

Get care from the people who truly care. Located in Vestavia Hills, Alabama.

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

What's one thing about mental health that you wish you had known sooner?
Let us know your mental health facts/tips in the comments!
#mentalhealth #questionoftheday #questionandanswer #mentalhealthfacts #mentalhealthtips #counseling #therapy #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

When talking to others about our problems, it opens up the opportunity for more solutions to be found. You don't have to manage it alone.
If you'd like to talk to someone about your current life or mental health situation, please contact us at [phone].

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

We offer counseling services that are tailored to you & what you're going through. We will be with you every step of the way, providing real solutions & real healing.

Ready to start? Contact us today at [phone]
#mensmentalhealth

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Noah Kahan has been a major advocate for men's mental health, even while healing from his own struggles. The singer has made an effort to let more men know that they don't have to suffer in silence. Thank you, Noah Kahan, for #BATTlingthestigma

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

It's men's mental health awareness month!

If you need support, contact us today at [phone], or https://t.co/OFaUqzpPrI
#mensmentalhealth #MensHealthMatters #MensMentalHealthMonth #MensMentalHealthSupport #therapy #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Are you feeling BURNT OUT?
Don't wait until it's too late. Try to build daily habits that take care of you.
#burntout #burnout #mentalhealthmatters
#mentalhealth #therapy
#birminghamanxietyandtraumatherapy #healing
#selfcare #selfcaretips

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

We can be our own worst critics. Sometimes, it's good to think back on some of your wins!
What's something that you've accomplished and are proud of? We'd love to hear it, and you could encourage someone else who needs to hear it, too.
#letstalk #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

The good news is, both are very effective! Which do you prefer?
Let us know in the comments!
If you'd like to schedule an appointment, contact us at [phone] or https://t.co/OFaUqzpPrI
#counseling #teletherapy #mentalhealthservices #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

"To acknowledge your struggle is to reclaim your power."
Lauren has been vocal about her struggles with mental health, specifically anxiety and depression. Her bravery and transparency truly make a difference!
Thank you, Lauren Linahan, for #BATTlingthestigma #WBHM #mentalhealth

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Need a boost?📷 Here are some ways to get it!
Contact us today at [phone] to get started!
#moodboost #moodboosting #mood #selfcaretips #mentalhealthtips #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

We can help you find the strength to overcome. Contact us at [phone] or https://t.co/OFaUqzphCa to schedule a therapy appointment!🌿
#strength #motivation #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Contact us at [phone] or https://t.co/OFaUqzphCa to schedule an appointment!
#motivationdaily #birminghamanxietyandtraumatherapy #MentalHealthMatters

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

We believe in supporting our veterans!
If you suffer from PTSD from your service, you can contact us at [phone] or https://t.co/OFaUqzpPrI for support.
#veteransupport #veterans #birminghamanxietyandtraumatherapy #PTSD #ptsdrecovery

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Meet Liz!🌿
Liz is our Solutions Advocate and Mental Health Community Networking Coordinator (and an aspiring therapist!). She dedicates herself to her outreach work, visiting multiple hospitals and healthcare facilities to let them know we are here to help!
#meettheteam

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Birmingham Anxiety & Trauma Therapy will be closed in honor of Memorial Day. We thank those who serve, have served, and have given their lives for our freedom. You are valued, you are loved, and you have support! #memorialday

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Take it one day at a time. We'll always be here for you💙
#HealingJourney #mentalhealthmatters #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

You matter. Simple as.🌿💙
#mentalhealthmatters #youmatter #MentalHealth #birminghamanxietyandtraumatherapy #healing #birminghamalabama

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

At BATT, we offer many services & treatments to help you lead a better life! Contact us today at [phone] or https://t.co/OFaUqzpPrI to connect with a certified therapist!
#attachmentstyles #attachmentbasedtherapy #childhoodtraumarecovery #birminghamanxietyandtraumatherapy

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Michelle Yang is an author & mental health advocate who wrote her memoir, "Phoenix Girl", in 2025. The work details her life experiences as someone with bipolar disorder, & an asian american woman. Thank you, Michelle, for #BATTlingthestigma
#michelleyang #bipolarsupport

[Birmingham Anxiety and Trauma Therapy @Bham_Therapy]

Happy Jewish Heritage Month! 💙
We celebrate the impact that Jewish Americans have made in our society! If you need support, contact us today at https://t.co/OFaUqzpPrI to get scheduled.
#jewishheritagemonth #mentalhealthsupport #birminghamanxietyandtraumatherapy