Bianca Santos

Believer • Family is Everything • I live to Encourage • Blessed with Discernment • Alzheimer’s Care Giver • Love to Travel

[Bianca Santos @BiancaOSantos]

God cannot be mocked! Gal 6:7
Two thousand year old Bible Prophecy fulfilled in just 70 years!
Whoever has ears, let the hear. May 11:15
I am telling you now BEFORE it happens, so that when it DOES happen you will believe! John 13:19
#DonaldTrump #Jerusalem #BibleProphecy

[angelsback_backup🥷🖤 @Angelsborn08]

Reminder;

🔴Israeli forces shot, Sarah Aziz, a 15 yo girl from city of Nablus. She was shot in her hand.
The settler in the video is saying:
"shoot her, shoot her in the head"

[Bianca Santos @BiancaOSantos]

FIFA refs working overtime with the corruption, robbing Brazil of a clear on side goal against Haiti. https://t.co/4h0z2K2ecP

[Ian Carroll @IanCarrollShow]

Thanks for the clip 🙏 full episode linked below.

Not every day you get leaks about the modern Zionist bilderberg

[Paulo de Tarso @paulodetarsog]

No ano passado esta baleia estava se afogando há três dias, presa numa rede, e o herói que a salvou sofreu ameaça de multa pelo IBAMA.

O IBAMA existe pra que mesmo?

[حازم 𓂆 @ABO_Watan9]

كان هذا المستوطن الإسرائيلي يحاول تدمير أرزاق الفلسطينين وقطع المياه عن أراضيهم ومحاصيلهم وإرهابهم في فلسطين المحتلة

ولكنه شعر بالخوف بمجرد مشاهدة الكاميرا،

لذلك نقول النشر وفضحهم شيء مهم.

[aapayés @aapayes]

Lo llaman Netanyahu, pero su verdadero nombre es Milikowski, un asquenazí de Polonia
No creció en las orillas de Jordania, sino en los salones de élite de Nueva York

No representa a un pueblo, representa una maquinaria política, militar e ideológica
Sionista con nombres robados

[Rod (Izzy) 🇺🇸🦅 @1zzyzyx1]

This is horrible. Are there no zoning laws in this town or county? Corporations can move in and build without any oversight; this feels Orwellian. #DemsUnited

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Daniel Concannon @TooWhiteToTweet]

When a Black kid murders a White kid, it's simply a “fundraiser.”

But when a White kid turns down a Jewish CEO for an unpaid internship, it's a “sick fundraiser.”

[Skint Eastwood @Skint_Eastwood1]

🚨 “WOW!” Joe Rogan Was Absolutely Mind-Blown By This iPhone/iPad Addiction Hack 🔥

His guest, Chase Hughes, dropped the ultimate parental (and personal) life hack:

“I did it on my 2-year-old’s iPad… and nothing is addictive anymore. She won’t sit there and stare at it for more than 3 or 4 minutes anymore.”

Joe’s reaction? A shocked “Whoaa!”

The trick? A simple red color tint filter in your device’s Accessibility settings. It strips away the bright, colorful, dopamine-spiking visuals that keep us (and kids) glued to screens, while also cutting blue light for better sleep.

One quick change. Massive difference in screen time and focus.

Try it yourself:

1Settings → Accessibility → Display & Text Size → Color Filters

2Turn on Color Filters → Color Tint

3Slide Hue all the way to red + max Intensity

Works on iPhone and iPad. You can even set a triple-click shortcut to toggle it instantly.

[GAME ON SWAG ⚽N @GameOnSwagOn]

The Moment Van Dijk realised the World Cup was already rigged.

[Glenn Greenwald @ggreenwald]

Israel loyalists picked a bad day to feign outrage over Tucker Carlson's observation that key Israeli officials speak and think like pure Nazis, if not worse.

Just hours later, Israeli National Security Minister Ben-Gvir posted this: text that makes Mein Kampf look bashful:

[Elon Musk @elonmusk]

Fauci committed so many evil crimes

[JoshTheProgressive @joshforprogress]

🚨BREAKING: More names have been revealed in connection with Palantir CEO Peter Thiel's "secret society" Dialog.

The names are broken out into attendees of the club's retreats and the society's founding members.

[Leopoldina 🇧🇷 @PunkyBolsonaro]

O que está acontecendo no interior do Brasil é de uma maldade sem tamanho! O problema é q isso não é divulgado com uma GRANDE reportagem. Se isso fosse no governo Bolsonaro usariam um programa do Fantástico inteiro para mostrar detalhes e tudo. Falta isso na direita.

TEM Q DIVULGAR esses absurdos.

[Mel @Villgecrazylady]

This isn’t some random Israeli spouting off. This is the 3rd most powerful person in the Israeli government; the Minister of National Security.

America cannot keep funding these genocidal psychopaths.

CUT. THEM. OFF.

[🇧🇷 EDITORAELETRONICA 🇮🇱🇺🇸🇦🇷🇸🇻🇵🇱🇨🇿 @GildaMiranda22]

Loola sends his government agencies to confiscate cattle from small farmers in northern Brazil, to send them to Cuba. They not only expel the owners, but destroy everything and set fire to the houses, leaving families homeless, to sell the land to China.

[MADRID SPOT @MadridSpot]

3 potential red-card incidents for Argentina.

Yet Argentina finished the match without a single yellow card.

Could the officiating have made it any more obvious?

[Lázaro Rosa 🇧🇷 @lazarorosa25]

Rapaz, o delay mais emocionante da história do futebol do Congo!

Torcedores da República Democrática do Congo, que assistiam à partida contra Portugal em um colégio local, receberam a notificação do gol da seleção no celular antes de aparecer na TV, por conta do delay.

[Bianca Santos @BiancaOSantos]

@ExtremistChad @adamemedia1 A national flag does not have to belong to one of the teams playing in that match.
A plain Israeli flag, within the permitted size limits, with no slogans or political messages attached, it would generally appear to comply with FIFA's written rules.
https://t.co/uwWb7XmfQI