I try to reassure myself by telling myself that I did my 10k steps and that I did some cardio. That it's fine because I had 400 cals only but I didn't count the half of a bag of chips and the waffle with sugar I eat after the 400 cals
when ur binging but ur broke so u just eating bullshit. genuine bullshit. shredded cheese out the fridge. toast without butter. just gaining off bullshit.