Big Al Devlin

The Bull🐂Armwrestler 💪Bham Bullets🔫

[Big Al Devlin @BigAlDevlin]

Forcing it to go to the strap is very new to me, ive only began to practice it last training session, but the strap makes it a pure strength contest. Just need to practice slipping to force the strap now and I think I'll be unbeatable

#armwrestling

[Big Al Devlin @BigAlDevlin]

#armwrestling #superleague16 #birminghambullets #roararmwrestling

[Big Al Devlin @BigAlDevlin]

@Gculloty87 @judyjarvis @DevotedToIrene @AndrewAyr @SoozUK @bluejeanbaby01 @SkillageSteve @petshopboys @KillianM2 @edibow @eric_ernie_col @CarterCollectab Thanks gav, got the superleague 16 event today! Fingers crossed i smash it!!

[Big Al Devlin @BigAlDevlin]

Only a few hours to go!! Remember if you cant make it down, you can always watch the entire event for free online, on the Birmingham bullets youtube channel!!

#armwrestling #superleague16 #birminghambullets #roararmwrestling

[Big Al Devlin @BigAlDevlin]

Day 4, and final day of prep, with back being the focus

Back pressure is a massively important aspect, to open up your opponent's arm, and more importantly for myself as a presser, to provide room for a determined attack

https://t.co/8Y89tjfnIu

[Big Al Devlin @BigAlDevlin]

Armwrestling Contest Prep - Workout 3

#armwrestling #armwrestlingtraining #armwrestler #birminghambullets #roararmwrestling

https://t.co/y4Xr9IwXcv

[Big Al Devlin @BigAlDevlin]

Armwrestling Contest Prep - Workout 2

#armwrestling #armwrestlingtraining #armwrestler #birminghambullets #roararmwrestling

https://t.co/s9Y9Y4w6rD

[Big Al Devlin @BigAlDevlin]

Armwrestling Contest Prep - Workout 1

#armwrestling #armwrestlingtraining #armwrestler #birminghambullets #roararmwrestling

https://t.co/GbJ4ierJK1

[Big Al Devlin @BigAlDevlin]

@pippaisright KIER STARMER IS A W⚓️

[Big Al Devlin @BigAlDevlin]

3 sets of backoff reps to chase the pump after all my heavy work

#shoulders #shoulderday #shoulderworkout #gym

[Big Al Devlin @BigAlDevlin]

slow and controlled overhead seated press

#shoulders #shoulderday #shoulderworkout #gym

[Big Al Devlin @BigAlDevlin]

@ohpickmenow Size matters!

[Big Al Devlin @BigAlDevlin]

front db raises

#shoulders #shoulderday #shoulderworkout #gym

[Big Al Devlin @BigAlDevlin]

@Gculloty87 @judyjarvis @DevotedToIrene @AndrewAyr @SoozUK @bluejeanbaby01 @SkillageSteve @petshopboys @KillianM2 @edibow @eric_ernie_col @CarterCollectab You too gavlar

[Big Al Devlin @BigAlDevlin]

upright rowes with a twist

#shoulders #shoulderday #shoulderworkout #gym

[Big Al Devlin @BigAlDevlin]

rare thing these days - squat, not bad seeming i havent done it in months and months!

#squat #legday #workout #gym

[Big Al Devlin @BigAlDevlin]

HEAVY ez bicep curls

#biceps #armsworkout #workout #gym #bodybuilding

[Big Al Devlin @BigAlDevlin]

curls for armwrestling

#armwrestling #armwrestlingtraining #armwrestler #birminghambullets #roararmwrestling

[Big Al Devlin @BigAlDevlin]

strict ez curls to start my biceps routine

#biceps #armsworkout #workout #gym #bodybuilding

[Big Al Devlin @BigAlDevlin]

#forearms #grip #gripstrength #gym