Hardcore fitness centre

Hardcore Fitness Centre in Gaerwen, Anglesey 07919323435

[Hardcore fitness centre @HardcoreGym1]

@JA70151 Nice ....

[Hardcore fitness centre @HardcoreGym1]

Me thinks it's time to leave twitter x lol really strange place now , no one comments honestly and most posts are designed to only agree 🤣🤣 account will stay open but no content #keepitreal

[Hardcore fitness centre @HardcoreGym1]

Squats are great don't get to obsessed with depth, old rugby injuries dictate for me but at nearly 58. Al take that, you can still grow and build muscle regardless what the arse to the grass brigade say 🤣💪🏻

[Hardcore fitness centre @HardcoreGym1]

430 am leegs with thomassssss burp 🤣🤣🤣💪🏻

[Hardcore fitness centre @HardcoreGym1]

@gym_manic No problem susan

[Hardcore fitness centre @HardcoreGym1]

@gym_manic Always welcome 💪🏻

[Hardcore fitness centre @HardcoreGym1]

@JA70151

[Hardcore fitness centre @HardcoreGym1]

@JA70151 Morning mate

[Hardcore fitness centre @HardcoreGym1]

@JA70151 You got my love mate 🩵

[Hardcore fitness centre @HardcoreGym1]

@JA70151 That!!!!!!!!

[Hardcore fitness centre @HardcoreGym1]

Yeah !!!!!!🤣🤣

[Hardcore fitness centre @HardcoreGym1]

@JA70151 Machine 🩵I stay at 220 for 2 but want 260 for me 60th lol 3. Years to prepare

[Hardcore fitness centre @HardcoreGym1]

@JA70151 Strong that mate what weight you weighing in at?

[Hardcore fitness centre @HardcoreGym1]

@gym_manic Hitting one extra rep I would say for me but never ask any one my body tells me am dun years ago lad asked me spot him fug me me traps were killing he did or I did about 50 xtra 🤣💪🏻

[Hardcore fitness centre @HardcoreGym1]

@gym_manic It wasn't a debate an understanding across the board regardless if all are different if deloading makes you stronger then all that do it would be ? Or am I missing something

[Hardcore fitness centre @HardcoreGym1]

@debbschanz Definitely