Alexander Clarke

Powerlifter, coach, and owner of @britishstrength magazine.

[Alexander Clarke @BigAlexClarke]

https://t.co/ANEuBQR1BQ

[Alexander Clarke @BigAlexClarke]

https://t.co/qZJsxvgqRb

[Alexander Clarke @BigAlexClarke]

https://t.co/x6qyHy8Ele

[Alexander Clarke @BigAlexClarke]

#TuesdayTip Double Paused Squats. This is a variation of the paused squat which builds strength and speed at that... https://t.co/I9smyTBhFQ

[Alexander Clarke @BigAlexClarke]

Today's top single of 340kg. This was meant to be a double but due to the way I loaded the extra plates on, the... https://t.co/LlOhMfeCj8

[Alexander Clarke @BigAlexClarke]

Today's top triple - 190kg. Very, very difficult, but I'm still happy with this as the red plates are 21kg each,... https://t.co/eRywz3gJKF

[Alexander Clarke @BigAlexClarke]

290kg for a tough triple. Training has felt hard so far this week. Only to be expected I guess with very little... https://t.co/2lSpdH5w4Z

[Alexander Clarke @BigAlexClarke]

https://t.co/GEoG17Cti2

[Alexander Clarke @BigAlexClarke]

Definitely worth a look if you're in the North East area. This man has fixed me time and time again. Attend his... https://t.co/PDivC1HNRw

[Alexander Clarke @BigAlexClarke]

Nothing noteworthy in terms of weight today, this is more of an informative post to describe the dynamics of pre... https://t.co/YZ3K781buw

[Alexander Clarke @BigAlexClarke]

290kg raw w/wraps for my last warm up today. Squatted 315kg for a personal best after this, absolutely thrilled... https://t.co/4DBbrHEyYr

[Alexander Clarke @BigAlexClarke]

Happy with squats today too. 250kg for paused doubles, raw. I was practicing a two step walkout too, a la... https://t.co/hlrwxsETK9

[Alexander Clarke @BigAlexClarke]

335kg. Last heavy pull before comp in two weeks. #powerlifting #benchpress #deadlift #squat #squats #bench... https://t.co/QuLAb7WH9q

[Alexander Clarke @BigAlexClarke]

One of two singles at 205kg from today's session, two weeks out from the BPU Northern. Based on the fact this... https://t.co/18QiMU6kFL

[Alexander Clarke @BigAlexClarke]

307.5kg squat, walked out in wraps. This is 5kg under my competition PB which is out of a monolift. After a few... https://t.co/GXp8OVPPxl

[Alexander Clarke @BigAlexClarke]

And a paused triple with 240kg, no knee furniture. Second two reps better than the first. #powerlifting #deadlift... https://t.co/8V4fv5uRri

[Alexander Clarke @BigAlexClarke]

@thelittlemushroom CSB did her first ever competition today, the Andy Bolton Deadlift Challenge, and she also got... https://t.co/791ECWgzR0

[Alexander Clarke @BigAlexClarke]

Client @hincksd keeps moving forward. Today was her secondary deadlift movement, sumo block pulls, today hitting... https://t.co/6idCpZehTM

[Alexander Clarke @BigAlexClarke]

Just some deload training today as Saturday is the @andybolton_deadliftchallenge. 180kg (four plates) for a... https://t.co/lPr2SxRhya

[Alexander Clarke @BigAlexClarke]

210kg for a single. Why I thought I could go up from this, I do not know. Based on this, I reckon I'll bench 220... https://t.co/0RoUskBQAy