Jake Bender

C/o • 2030 • OL/DL • 6’3” 275 lbs • GPA: 4.35 • 📍Maryland • #FTR

[Jake Bender @BigBender66]

Staying consistent. Month and half until it’s go time for the season. Feeling good. Weight has been steady at 285 with increasing strength and speed. #FTR #BeltwayBoyz

[Jake Bender @BigBender66]

Closing out the month and this 4 weeks of heavy strength building with some chest and biceps. Upped my bench press to 255lbs. The next 4 weeks are conditioning, stretching, higher reps and lower weight. Feeling good, eating well, maintaining speed and building strength. #FTR

[Joe Battaglia @CoachBatts]

We thank @TerpsFootball @HUBISONFOOTBALL @SURamsFootball & @DCRedDevilFB for attending our college eval this morning.

#BeltwayBoyz⚜️

[Jake Bender @BigBender66]

@vegaioane17 Congrats! Glad to see so many linemen going in the first round. Looking forward to watching you play on Sundays!

[EdOBrien247 @EdOBrienCFB]

YOU ARE ATHLETE JUNIOR150 MARYLAND TOP PERFORMERS https://t.co/CZtwjReyMZ @AllStatePreps @youareathlete @BigBender66
@BruceDyson_1 @CwGomez55 @Elijahmgraves2
@Imjusx @JC55_2xthurl @jjamato17
@Jghassemieh56 @Joshua_QB @kam__god
@MasonSwierczek @Nickqb1122 @Noahmanning_5
@Qb1J_Money___ @RajuChukkana_5 @RoyceWilkins30
@SBGMel

[EdOBrien247 @EdOBrienCFB]

YOU ARE ATHLETE MARYLAND CAMP FINAL 5: MIDDLE SCHOOL OL VS. DL https://t.co/ygz7yWcsDg @AllStatePreps
@CWGomez55 @BigBender66 @JJAmato17 @JC55_2Xthurl @Jghassemieh56 @youareathlete

[Jake Bender @BigBender66]

Consistency is key! Getting in some work with @CharlesD188846

[Jake Bender @BigBender66]

Good time yesterday with @youareathlete at their Baltimore camp. Competing, learning and improving is always a good thing! Honored to receive lineman MVP and an invite to Houston.

[Jake Bender @BigBender66]

Good time yesterday with @youareathlete at their Baltimore camp. Competing, learning and improving is always a good thing! Honored to receive lineman MVP and an invite to Houston.

[Jake Bender @BigBender66]

Finishing up a gym session with a little heavy ball hip toss with my youth and soon to be highschool teammate. Always good to have someone pushing you each day to be better.

[Jake Bender @BigBender66]

With basketball season over, it’s training season! Two weeks in on a clean bulk and massive strength training program. Already seeing results. Tons of protein and carbs, only natural sugars and no processed foods.

[Jake Bender @BigBender66]

Building fast feet. Weighed in at 271lbs this morning. Diet is dialed in. Progress each day!

[Jake Bender @BigBender66]

Off season work in the gym. Four day weight lifting routine designed specifically for offensive lineman to build explosive power, followed by two days of plyometrics, agility and conditioning. Stretching session before and after each workout.

[Jake Bender @BigBender66]

After a long talk with family and friends, I have decided to commit to Concordia Prep. Thank you to all of the coaches and incredible institutions that recruited me. This was a very difficult decision to make.

#BeltwayBoyz

[Jake Bender @BigBender66]

Cannot wait to hit the weight room hard, work on my speed and explosiveness, so I have games like this at the next level. New routine, and diet start tomorrow. Time to level up!

[Jake Bender @BigBender66]

Ready for the next step… making my high school choice soon. Thank you to all the coaches and schools that have invested in my future. It has been a truly amazing experience and I am extremely grateful for the opportunities presented.