I'm probably the most blocked account in the RL community. Just goes to show you that they will cancel anybody who disagrees with their woke agenda. That being said I'm leaving X. To my 11 followers I love you with all my heart, especially the only fan bots. I will miss you 🫡
@splashrll 1) slow your heart rate by inhaling for 10 seconds, hold it for 10 seconds the breathe all the air out slowly through your mouth making a "whoooosh" sound. Repeat as many times until you feel tired.
2) Then literally tell your mind not to think.