Big Red Strength

Gainesville Middle School Strength & Conditioning…Everyday you get better or you get worse, but you never stay the same! #DTRT #LEO #TTC #ETC

[Big Red Strength @BigRedHoss_SC]

A hamstring that touches a calf with heels on the ground is a good thing!

[Big Red Strength @BigRedHoss_SC]

This account will be shutting down. God bless folks. 🤙🏽💯

[Dr. Jim Afremow @goldmedalmind]

"There are two ways to do something: 1) the right way, and 2) again."
—Navy SEALs #TheLeadersMind 🏆 #Leadership

⚓️ https://t.co/UyV5AfSMmY

[Big Red Strength @BigRedHoss_SC]

Tell em @Shep71

You must P.R.E.S.S. https://t.co/U7F7nejtl2 via @YouTube

[Big Red Strength @BigRedHoss_SC]

C’mon man if y’all gone post videos of squats get em down in the hole. You making your brand look bad!

[Joey Bergles @JoeyBergles]

This is so good! Saw 2-3 thing in here I’d never thought about before, but will be implementing at some point. Thank you @grahamsprints!

[Joey Heron CSCS @JoeyheronCSCS]

Here’s a look at our dudes easing back into it after the break. I would love to say that I’m showing every kid in our program in this video, but WE’RE MISSING 20 ATHLETES! We’ve gotta do better than this, Coyotes.

[Tim Kight @TimothyKight]

Talent is a gift.
Toughness is a choice.

[Big Red Strength @BigRedHoss_SC]

@gtimessports Way to be a Hoss!!!

[Go Red Elephants @goredelephants]

Congratulations to both @bigred_wbb and @GVille_Hoops for picking up wins in the first round of the 62nd Lanierland basketball tournament. Tomorrow night at home they play in the 2nd round at 6/7:30 #GOBIGRED #PackTheHouse

[Big Red Strength @BigRedHoss_SC]

This is what we teach on our last sets. Train to failure of technique.

[Squat University @SquatUniversity]

“Training to failure” should be to the loss of technique quality NOT the last rep you can physically squeeze out?

Thoughts?

[Big Red Strength @BigRedHoss_SC]

“Play for something bigger than yourself” @Shep71 #wisdom #biggerthanyou

[West Virginia Football @WVUfootball]

Just finish.

@Shep71 | #TrustTheClimb

[JP Green @GHS_GAPrincipal]

Horrible loss for the Roswell community and the Roper family. We pray that his family, coaches, teachers, administrators, and friends experience the supernatural strength, healing and comfort of our Lord and Savior.

[Gainesville HS Baseball @RedElephant_BSB]

Happy Birthday to our pitching coach/strength and conditioning guru @Coach_Curto Thanks for all you do for @bigred_baseball

[Big Red Strength @BigRedHoss_SC]

Hang out with those who enhance you, not hinder you during this special time of year!!!💯

[Big Red Strength @BigRedHoss_SC]

Find Work Today!