Richard Singh

Retired Bench press specialist - 4 time World Record holder/5 time World Champion. Poker Player

[Richard Singh @BigRichBench]

@soogz1 Gm

[Richard Singh @BigRichBench]

@TaterBoat77 @RealKidPoker You’re everything that’s wrong with society if you see this as legitimate in any way

[Richard Singh @BigRichBench]

Shout out to melsaintmetal for her new PR bench of 225lbs. Cracking the 2 plate milestone is a big day in every lifters career!

Teaching this girl how to use a bench shirt so stay tuned for many more impressive… https://t.co/BPEOxAo8J0

[Richard Singh @BigRichBench]

I’m gonna be front row, who else is coming?

#cutler #mrolympia #bodybuilding #worlds #gym #fanboy @ World Gym Brantford https://t.co/TdULWZeHeo

[Richard Singh @BigRichBench]

Friday is treatment day (massage and osteo), which means I’m on the road the whole first half of the day.

Far and away the hardest part of getting strong and staying strong is the eating. And if you’re like me,… https://t.co/6lpkvpr7vL

[Richard Singh @BigRichBench]

So I’m really sick today, the joys of kidney failure is that sometimes, the disease wins. Every day is a battle, but as long as I win more days than I lose, I’m gonna keep fighting.

Let’s hope being a little… https://t.co/1jmxQlMjHo

[Richard Singh @BigRichBench]

More back work at worldgymbrantford. Can’t build a big enough back when you wanna bench big. The only thing every really strong person has in common, is that they all have big backs.

#powerlifting #powerlifter… https://t.co/oQT175chnK

[Richard Singh @BigRichBench]

So right now, I’m slowly toughening up my CNS. Going a little heavier every time so my body adjusts to holding the weight.

This is 500lbs for a single with the training wheels on (the loose blue bands), the bands… https://t.co/LDOBt0kxKX

[Richard Singh @BigRichBench]

When you’re in the middle of your workout doing things you aren’t supposed to be able to do. Which means you can chase a dream you aren’t supposed to be able to have.

I’m still sick, I’m very far from 100%. But I’m… https://t.co/XTxiNDL8S2

[Richard Singh @BigRichBench]

Happy Valentine’s Day to both of my beautiful girls. The boss and mini-boss lol

Couldn’t do the things I do without them in my corner to support and motivate me.

#valentines #fiance #daddysgirl #wife… https://t.co/3ElHwvpPTj

[Richard Singh @BigRichBench]

Another day, another dialysis session. 3 days a week, 4 hours a session, every week.

It’s frustrating, it’s demanding and it’s really tough but I work hard to stay positive. And hey, fact is, without it, I… https://t.co/mYy58F5OUW

[Richard Singh @BigRichBench]

The hardest part of trying to get strong again is eating enough in a day. I really struggle to eat as the day goes on, so I start as big as I can.

70g protein and over 1400 cals.

#powerlifting #benchpress #bench… https://t.co/IfAg4o3qKb

[Richard Singh @BigRichBench]

So I’m committing to rebuilding my bench and like competing again. I’m also very proud to announce that my quest for a big bench will be backed by worldgymbrantford.

For me personally a strong incline has always… https://t.co/1hk9t3aQFZ

[Richard Singh @BigRichBench]

Fresh cut!

As always, no boring hair cuts for this guy’s big head lol

#hairstyles #haircut #barber #fade #kidneydisease #powerlifting #benchpress #dialysis #powerlifter @ Brantford, Ontario https://t.co/kIGvKoooFz

[Richard Singh @BigRichBench]

God has protected me more times than I can count https://t.co/eO6rTybpef

[Richard Singh @BigRichBench]

Even though it’s not a holiday here in Canada, doesn’t mean we can’t celebrate what his life stood for.

If you don’t know who he is or what he’s about, I encourage you to take a few minutes to educate yourself on… https://t.co/F4vpkLMsbq

[Richard Singh @BigRichBench]

https://t.co/tGaGyPoZU6

[Richard Singh @BigRichBench]

Gotta go to this https://t.co/E6zOcD2tbS

[Richard Singh @BigRichBench]

Working on just getting heavier weights in my hands. 455 x 2 in a titan ram with blue reverse bands. The Bands aren’t doing much at lock out, I’m using them more like training wheels to work bar path.

Just chipping… https://t.co/sNRrDNwdeN

[Richard Singh @BigRichBench]

Now that I’m older and on dialysis. I need twice as much preventative maintenance and reassembling as before.

This is my osteopath, move_free_osteopathy. She may be a small girl but she has talons for… https://t.co/4CDP8SxOOw