Small Changes Big Shifts

Teaching a framework where small changes in daily practices can create big shifts in your whole health, putting the odds in your favor. #SmallChangesBigShifts

[Small Changes Big Shifts @BigShifts]

What is @BigShifts? Find out with our Founder & Podcast Host @DrMichelleRobin

Watch and discover why we believe the shift to whole-person health starts with greater access to interdisciplinary wellness providers and consistent, daily practice through The Quadrants of Wellbeing.

[Small Changes Big Shifts @BigShifts]

I loved talking with Felecia Froe about how taking care of ourselves and our own health leads to taking care of others! Give the episode a listen! 📲#smallchangesbigshifts #wellbeing #selfcare #generosity

[Small Changes Big Shifts @BigShifts]

Learn the importance of intergenerational relationships and how to pursue connection with those in the senior population in this week’s episode of the @BigShifts Podcast! It’s one you don’t want to miss!

#wellness #connection #findingyourtribe

https://t.co/0HlCOXERNd

[Small Changes Big Shifts @BigShifts]

Can’t go wrong with Winnie the Pooh. #smallchangesbigshifts

[Small Changes Big Shifts @BigShifts]

More than likely your body mechanics aren’t working like an athlete, but do they work well for your level of activity? It doesn’t matter if you move like an athlete, as long as your body is moving. But, the key is to move your body correctly and safely.

https://t.co/lRJZ49RSEx

[Small Changes Big Shifts @BigShifts]

Sending you all virtual hugs!

#Hugs #BigShifts #love #raiseyourvibration #kindness

[Small Changes Big Shifts @BigShifts]

Thanks Carron Montgomery! One of the main reasons I love being a chiropractor is affecting the flight/fright system! ❤️

[Small Changes Big Shifts @BigShifts]

Our bodies are 70% water. This can affect us. If the structure of water is changed based on the words around it or the music that is played near it, you can reason that all of the words we hear, say, & think can have an impact on the water inside our body

https://t.co/4TBtmTi5D1

[Small Changes Big Shifts @BigShifts]

🤞🤞

[Small Changes Big Shifts @BigShifts]

Constantly putting foods we are sensitive to into our bodies (sometimes three times per day!), strains our immune system and prevents it from being able to fight off the cold, flu, or more serious disease that we need to be fighting.

#BigShifts #health

https://t.co/faLBzan4y1

[Small Changes Big Shifts @BigShifts]

In Part 1 of 2, Jen Ciszewski, joins @DrMichelleRobin to share her own wellness journey with autoimmune disease and how we can tune into our wellness intuition.

#BigShits #autoimmunedisease #wellnesspodcast #KansasCity

https://t.co/7aYer2xKTl

[Small Changes Big Shifts @BigShifts]

Join us for the annual SPEAK UP walk this coming September 19th!

The SPEAK UP Foundation was inspired, created and formed by two families who both suffered devastating personal losses due to mental illness resulting in suicide. #speakup #kansascity

https://t.co/XU1piwnfAO

[Small Changes Big Shifts @BigShifts]

In Part 2 with Dr. Elizabeth on Small Changes Big Shifts, discover why there’s so much more to shifting our lives for greater health than just focusing on behavior change.

#healthyhabits #bethechange #raiseyourvibration

https://t.co/ZO1ja1pzLR

[Small Changes Big Shifts @BigShifts]

In Part 1, Join Dr. Michelle and Dr. Elizabeth as they discuss common poor health trends she is seeing and why it isn’t just physical or emotional symptoms but a combination.

#BigShifts #KansasCity #wellness https://t.co/jTVsg5byYW

[Small Changes Big Shifts @BigShifts]

Lift eachother up today 💗

#love #kidness

[Small Changes Big Shifts @BigShifts]

Keep moving!!

#BigShifts #KansasCity #wellnesspodcast

[Small Changes Big Shifts @BigShifts]

Love, time, and kindness lives on forever.

#BigShifts #kindnessmatters #KansasCity #community

[Small Changes Big Shifts @BigShifts]

I think most of us don’t realize that we are starved for touch. I am a hugger. It is so important to incorporate healthy touch into our lives.

#love #wellnesstribe #KansasCity #BigShifts

https://t.co/n3Y7WqIrOZ

[Small Changes Big Shifts @BigShifts]

Keep praying your miracle will
Find you! #faith

[Giving Hope & Help @givehopehelp]

We have a new Education Is Your Passport Program Partner In Education: Small Changes Big Shifts, Founded by Dr. Michelle Robin!

All scholarship recipients will receive a deck of Snackables focusing on the four quadrants of well-being. @BigShifts

[HuffPost @HuffPost]

"What do we do now with all the grief that never had its proper chance to be shared in person?" https://t.co/52vGGXOVFQ