Matt Freakin’ Deakins

Fitness & Mindset Coach helping busy 9-5 professionals reclaim their energy, reclaim their mindset, & reset their life!

[Matt Freakin’ Deakins @Bigdeak17]

MFD EVOLUTION is alive and thriving!

As a reminder, MFD helps busy professionals reclaim their health and confidence through a full approach: fitness, nutrition, and mindset coaching.

If this speaks to you, visit https://t.co/3nVGOxkPUo

#GrowthMindset #PersonalGrowth

[Matt Freakin’ Deakins @Bigdeak17]

One routine has the power to rebuild your identity.

New Big Deak Weekly just dropped ⚡️

https://t.co/KlD6EdEfub

#mattfreakindeakins #BigDeakWeekly #Repitition #identity #Powerful

[Matt Freakin’ Deakins @Bigdeak17]

📓 Diary of a Former Freakin’ Fat Ass — Entry #2 is live “The Grocery Cart of Shame.”

It’s raw. It’s real. It’s for anyone who’s ever avoided eye contact with their own choices.

Read it here 👇
https://t.co/M5ze4Pau91

Reply with one item that used to haunt your cart 👇🥴

[Matt Freakin’ Deakins @Bigdeak17]

Every “maybe later” is a lie your comfort zone sold you. ⚔️

Stop negotiating with your excuses.

New Big Deak Weekly drop:
“Stop Negotiating With Your Excuses.”

#motivation #bigdeakweekly #negotiation

https://t.co/9cK6uPSzC3

[Matt Freakin’ Deakins @Bigdeak17]

That’s when I created something new.

A weekly recharge for the overworked, the under-inspired, and the ones running on empty.

⚡️ BIG DEAK WEEKLY just dropped.

First issue → “What the Hell Is Big Deak Energy?”

https://t.co/J8pIB8o7l3

#newsletter #substack #ENERGY

[Matt Freakin’ Deakins @Bigdeak17]

@ABlawgy I did not, I’ll go in and check!

[Matt Freakin’ Deakins @Bigdeak17]

I thought I was tired of work.
But really, I was tired of faking energy I didn’t have.

The problem wasn’t motivation — it was momentum.

#mfdevolution #mattfreakindeakins #momentum #BigDeakEnergy

[Matt Freakin’ Deakins @Bigdeak17]

Remember:

You’re not burned out.
You’re disconnected.

#mattfreakindeakins #bigdeakenergy #burnout #9to5life

[Matt Freakin’ Deakins @Bigdeak17]

@CFBHeather - of all the books on your shelf, which one is a MUST READ!?

[Matt Freakin’ Deakins @Bigdeak17]

MATT FREAKIN’ DEAKINS just recently opened MFD Evolution LLC.

MFD EVOLUTION helps busy professionals reclaim their health and confidence through a full approach: fitness, nutrition, and mindset coaching.

If this speaks to you, visit https://t.co/YABm44L55W !

#coaching

[Matt Freakin’ Deakins @Bigdeak17]

@DynastyCLE I’ll take Sam over Jerome all day

[Matt Freakin’ Deakins @Bigdeak17]

@RetiredJonah @TheDunkCentral @ShamsCharania Garland is out till November anyways after toe surgery earlier this month.

[Matt Freakin’ Deakins @Bigdeak17]

@carlyteller Heading down tomorrow!!! From Toledo!

[Matt Freakin’ Deakins @Bigdeak17]

@grant_puskar_ I’d keep them together, but I am curious on the appearance of JA’s lack of effort and interest in the last few games… it feels like there is more there than the fact that they can’t play together…

[Matt Freakin’ Deakins @Bigdeak17]

@colincowherd Loved it! When I’m back in Scottsdale, I’ll be Waymo-ing instead of Uber-ing!

[Matt Freakin’ Deakins @Bigdeak17]

@NBAonTNT - @MiamiHEAT goin’ to Galveston ???

#nbaontnt #cavsvsheat #cavs

[Matt Freakin’ Deakins @Bigdeak17]

Tough GAME for the refs…

[Barstool Sports @barstoolsports]

Did the Knicks get away with a foul on Hardaway?

[Matt Freakin’ Deakins @Bigdeak17]

It’s OKAY to not be OKAY!

#MentalHealthMatters #motivated #motivation

[Matt Freakin’ Deakins @Bigdeak17]

“Is the juice worth the squeeze?”

#Motivation #inspiration #efficiency

[Matt Freakin’ Deakins @Bigdeak17]

“Your vibe determines your tribe.”

#motivator #Undeniable #tribe