Bill Cohan

[Bill Cohan @BillCohan1]

Flossing aint just for your teeth!

[Bill Cohan @BillCohan1]

Studying in corrective exercise this week in Florida with a great class and teacher. CHEK CP2 certification.

[Bill Cohan @BillCohan1]

The 8 section Brocade has both flexion and extension in the movements. Which is better for the back? The one that works for you. It just is.

[Bill Cohan @BillCohan1]

In order to change, you have to make room for it.

[Bill Cohan @BillCohan1]

Happy to be going to Ft Lauderdale next month to attend CHEK CP2 classes. Education be good!

[Bill Cohan @BillCohan1]

Creating a strong spine with space means that more information can pass through the nervous system. Let's make it quality information!

[Bill Cohan @BillCohan1]

a majority of the people with a bad lower back (lumbar) develop upper back issues (cervical). This can be the root of many a migrane!

[Bill Cohan @BillCohan1]

xian-tian-zhi-jing is the essence that our parents contributed at conception. It contributes to who we are but does not overwhelm.

[Bill Cohan @BillCohan1]

Jing is a kind of individual evolution in our own life cycle. It's a combination of our life experiences pre/post conception.

[Bill Cohan @BillCohan1]

Studying for my 2 seminars on the spine has raised a lot more questions than answers. I can't wait to dive in more!

[Bill Cohan @BillCohan1]

Food, movement, sleep and happiness in balance are the ingredients we need for independence. Happy Fourth of July!

[Bill Cohan @BillCohan1]

I recommend the Hu kitchen in NYC. They prepare non GMO, gluten free food that tastes great!

[Bill Cohan @BillCohan1]

I am a member of 3 CSA's. Most of my families food comes from less than 100 miles away! Freshness=more nutrients

[Bill Cohan @BillCohan1]

Before dawn, I went to the lake. The Cicadas, lapping of water on stones, a cawing crow and a deer feeding in its' natural surroundings.