Bill Felix

"The nearer a man comes to a calm mind, the closer he is to strength." -Marcus Aurelius

[Squat University @SquatUniversity]

This BULLETPROOFED his shoulders!😳

[Growing Up Retro @GrowingUpRetro]

No lies detected.

[Muscle Forge @LearnLoopz]

The soleus is one of the most important muscles for running

Every stride places huge demands on it as it helps absorb force and propel you forward

If it's weak, other tissues can end up taking more load than they should

That's why I make it a priority to build soleus strength through both full range of motion and isometric loading

A stronger soleus means a more resilient lower leg and a body that's better prepared for higher running volumes

[Science girl @sciencegirl]

Imagine seeing this in ancient times, when people had no idea what was happening

[Growing Up Retro @GrowingUpRetro]

Just ONE more day.

[Growing Up Retro @GrowingUpRetro]

So relatable.

[Bleacher Report @BleacherReport]

Shaq gets real about LeBron's legacy in L.A. 👀

[🕯️👻Jeanne Loves Horror👻🕯️ @1carolinagirl]

They Live (1988) 🎬🛸

[Ladytron Fan Account @Lady_FanAccount]

For Madonna to be allowed to use "Gimme! Gimme! Gimme!" from ABBA in "Hung Up," she had to personally call Björn Ulvaeus and Benny Andersson, they only accepted after hearing the full demo. The video, directed by Johan Renck, is a direct tribute to Saturday Night Fever and Flashdance. It became her biggest hit of the 2000s: #1 on the UK Singles Chart (11th at #1 in the UK), #7 on the Billboard Hot 100, #1 in over 40 countries and spent 14 weeks at #1 on the Billboard Hot Dance Club Play.

[Bill Felix @BillFelix]

@antoniobanderas Happy birthday! Thank you for all the movies you have made incredible!

[Masculine Monk /self improvement @MasculineMonk14]

Stop asking, “How’s your day?” Instead, try saying one of these lines:

[Wealth Mail @WealthMail]

These 2 hip exercises can shape how well you move 10 years from now. 10 reps X 3 sets. Save this workout to do after waking up and transform your life.

[Fitness Freak Leaks @Awesome_fitnes]

Do this movement 200 times a day, the changes in one month will surprise you.

[MuscleMindzzz @BackToBasiczzz]

Daily workout glutes

[the Sports ON Tap @thesportsontap]

In 2014, the Cincinnati Bengals cut Devon Still.

Then they immediately signed him to the practice squad, for one reason only. So his health insurance wouldn't stop.

His four year old daughter had just been given a 50/50 chance to live.

June 2, 2014. Doctors walk into a waiting room and tell Devon Still that Leah, his four year old, has stage four neuroblastoma. A pediatric cancer. Fifty fifty odds.

Still was a defensive tackle fighting for a roster spot. He missed most of training camp to be at the hospital, and when cuts came, he didn't make the 53 man roster.

For most players that's the end. No team, no salary, and critically, no insurance.

The Bengals signed him to the practice squad anyway. Not because they needed him. Because it kept his family covered, and gave him the freedom to fly to Philadelphia to be with his daughter whenever he needed.

Then head coach Marvin Lewis and the organization did something else.

They started selling Devon Still's number 75 jersey, and announced they would donate ONE HUNDRED PERCENT of the proceeds to pediatric cancer research at Cincinnati Children's Hospital.

A backup defensive tackle's jersey.

It became the best selling jersey in the NFL. Fans of other teams bought it. Rival organizations ordered them in bulk. Opposing players wore them.

The Bengals eventually handed Cincinnati Children's a check for $1.3 million.

Leah, meanwhile, was fighting. Chemotherapy. Radiation. Surgery to remove a tumor. Stem cell transplants. Her father documented all of it publicly, because he decided that if his family had to go through it, other families shouldn't have to feel alone in it.

Then on March 25, 2015, Devon Still posted this:

"June 2, 2014 and March 25, 2015 are days I will remember for the rest of my life."

296 days after the diagnosis, Leah Still was in remission.

There was one more scare, a serious complication from the transplant that summer. She beat that too. By December 2015, her scans showed no evidence of disease at all.

She got a Wheaties box. She and her dad won the Jimmy V Perseverance Award at the ESPYs, and she recorded a video message thanking everyone who helped her beat up cancer, because she was too sick to attend in person.

The Bengals eventually released Devon Still for real in September 2015.

And they made sure his medical insurance would stay active for five more years anyway, whether or not another team ever signed him.

Leah is a teenager now. Healthy. She and her dad have written children's books for kids going through what she went through.

Her advice to those kids: "You're not fighting this alone."

An NFL team spent a roster spot on a dad instead of a player.

For more stories like this, follow us on any platform @thesportsontap

[Fitness and Wellness @PowerFitQueen]

Target Your Glutes With This Single-Leg Elevated Superset💓👇

[Today I Learned @TodayiLearrned]

Easy trick to sew a shirt button ❣️