Billy Glowacki

[Billy Glowacki @BillyGlowacki]

BCAA’s = waste 🚮 of money 💰
The only time they’re beneficial is when:
1. Eating in a calorie deficit
PAIRED with
2. Under-eating protein
Hint: We should never see these two things in combination.

[Billy Glowacki @BillyGlowacki]

Metabolic decline is not about age; rather lifestyle choices.

[Billy Glowacki @BillyGlowacki]

Daily Disciplines
1. Fuel 🍽
2. Train 🏋🏻‍♂️
3. Sleep 💤
4. Mindset 🧠
5. Recovery 🧘‍♂️

[Billy Glowacki @BillyGlowacki]

Go before you’re ready.

[Billy Glowacki @BillyGlowacki]

You don’t hire a nutrition coach to lose weight or to gain weight, you hire them to optimize muscle gain, performance and fat loss.

[Billy Glowacki @BillyGlowacki]

If our clients knew where they’d be after one month, they wouldn’t pay us 🙅🏻‍♂️ but if we could show them where they’ll be in a year they’d pay double💰❌2️⃣.

[Billy Glowacki @BillyGlowacki]

Patience in an energy deficit from ⬆️ exercise + ⬇️ Calories is the RECIPE for fat-loss. The approach that allows you to consistently adhere to this formula is what produces the patience needed to achieve sustainable results.

[Billy Glowacki @BillyGlowacki]

You don’t need a coach until these are all habits:
• Ingesting a protein source at every meal 🥩
• Tracking your food intake📝
• Prioritizing sleep 💤
• Exercising regularly 🏋🏻‍♂️
• Drinking water 💧

[Billy Glowacki @BillyGlowacki]

We cannot [accurately] manipulate what we do not measure.

[Billy Glowacki @BillyGlowacki]

Was so excited to watch @isaiahthomas return tonight. Great game! He totally changes the Cavs dynamics. #nba #teamwork

[Billy Glowacki @BillyGlowacki]

Mannnn that @isaiahthomas @KingJames high screen is going to be TOUGH to defend. How would you? What are you willing to give up? #nba #lethal #pickyourpoison

[Billy Glowacki @BillyGlowacki]

Why can’t you shoot over the backboard anymore?? Makes no sense @NBA #nba

[Billy Glowacki @BillyGlowacki]

Drinking coffee while on the toilet; time-management skills mad efficient in 2018 #coffee

[Billy Glowacki @BillyGlowacki]

I just finished training & missed my anabolic window in order to fold laundry. Coming into the new year like a scrawny house wife. #2018 #nogains #wirey

[Billy Glowacki @BillyGlowacki]

I see you big fella #BAMAvsCLEM #Payne

[Billy Glowacki @BillyGlowacki]

Gotta know when to pull out brah #SugarSemi #BAMAvsCLEM #fumble #pullout

[Billy Glowacki @BillyGlowacki]

I would pay at least what I pay for Netflix to get athletes mic’d up and hear them talk shit as part of my cable package lol #sports

[Billy Glowacki @BillyGlowacki]

Oh shit! Blocked!! #RoseBowl2018

[Billy Glowacki @BillyGlowacki]

OT!! #RoseBowl

[Billy Glowacki @BillyGlowacki]

Walk the tightrope young fella #touchdown #CFBplayoffs