Billy Marcinko

Livin the Dream

[Dr Shawn Baker 🥩 @SBakerMD]

As some of you may be aware, we will likely be importing more cheap foreign beef in order to cut the cost at the grocery store for the consumers-this is likely a midterm election strategy as people don’t vote for incumbents when food is too expensive

The down stream effect of this is that it will likely cause many American ranchers to go out of business unless additional help is sent their way

In the mean time, if you can afford to do so, please buy directly from ranchers if you can-it might be the difference between them going out of business or surviving to keep on doing what they do the best in the world, producing high quality beef!

Share this if you’d be so kind!

[Billy Marcinko @BillyMarcinko]

@SteelersKB I’ve been saying this for years. This is spot on. Last time we were competitive was 2017.

[Billy Marcinko @BillyMarcinko]

HERE WE GO

[Sama Hoole @SamaHoole]

The supplement industry's perfect customer:

- Believes muscle protein synthesis requires perfect meal timing
- Thinks 6 meals daily is necessary
- Buys pre-workout, intra-workout, post-workout products
- Trains to complete exhaustion chasing "the pump"
- Needs recovery supplements because fatigue is catastrophic
- Never asks why they're not growing despite doing everything "right"

The reality:

- Meal timing is irrelevant for natural lifters
- 2 meals daily works fine with adequate protein
- No intra-workout or post-workout supplements needed
- The pump isn't a growth signal
- Fatigue should be minimised, not maximised

Stop being the industry's ideal customer.

Start being a critical thinker who questions why every solution costs money.

Heavy weight. Progressive overload. Adequate protein. Sleep.

Free advice that actually works.

Everything else is a tax on ignorance.

[Billy Marcinko @BillyMarcinko]

@CaryKelly11 75% ground beef. You need fat!

[Billy Marcinko @BillyMarcinko]

@KevinAdams26 Art Rooney needs to go as well. We stopped winning when Dan Rooney passed.

[Billy Marcinko @BillyMarcinko]

Steelers need a complete overhaul from ownership to assistant coaches to players. We have become a laughable franchise.

[PickensBurgh 🫡 @PickensBurgh]

Real footage from the Steelers locker room after the Bears game

[Kevin Adams @KevinAdams26]

Art Rooney 2 is the worst Steelers owner in Rooney history. The longer he keeps Mike Tomlin and this broken ass plan, the deeper he digs himself.

Rip the bandaid off. We won’t judge you for trying, man.

Tomlin won’t fire himself. Up to you, Rooney.

[Billy Marcinko @BillyMarcinko]

@_adamcrowley YES ADAM

[Billy Marcinko @BillyMarcinko]

Bench Aaron Rodgers, better yet get him off of our team!

[Billy Marcinko @BillyMarcinko]

@ThePoniExpress Absolutely not. Didn’t want him this year.

[Billy Marcinko @BillyMarcinko]

Bench Aaron Rodgers

[Billy Marcinko @BillyMarcinko]

Put will Howard in the game or Skylar Thompson. Rodger’s is crippling this offense

[Billy Marcinko @BillyMarcinko]

Aaron Rodgers sucks

[Billy Marcinko @BillyMarcinko]

@PittsburghSport We will fall apart second half

[Billy Marcinko @BillyMarcinko]

@steelers Let’s eat this L

[Billy Marcinko @BillyMarcinko]

@PortersBurgh We are way overdue

[Billy Marcinko @BillyMarcinko]

@TraiDay79 Nobody

[Billy Marcinko @BillyMarcinko]

@Steelersdepot 4-6. This defense sucks.