Superset of BB 21's and banded overhead triceps extensions (not shown) to finish off the nights work. Enjoy the rest of your weekend friends!
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Superset of DB floor press (not shown) with supported landmine rows. One of my faves. The fat, rolling sleeve of the barbell adds some bonus forearm work. Absolutely no such thing of a grip being too strong.
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A little progress is better then none. It takes patients and hard work. I still have a ways to go on my abs. Hope everyone has an amazing day. #fitness#hardworkpaysoff