Today we talking about our own red flags 😭
My red flag? I’m a recovering people pleaser. I’ll say yes when I mean no, I’ll carry things that aren’t mine to carry, and sometimes I spend more time trying to understand other people’s behaviour than protecting my own peace. I’m working on it. So what’s your red flag that you’re actively trying to unlearn?
Take this number and get your counselling for free , you don’t need airtime , when anxiety kicks in or when you trying to heal from unspoken trauma they will assist.
Best way to start my day every morning. You might need it too 📌
Had a chat with @popi_sibiya about her travels, if she wants a TV show, safety, the food she eats and some of the crazy things that happen to her during her adventures. Check out the episode here https://t.co/TihabkcMu5 #BeyondTheFeed
Gut cleansing . I do this once or twice a month. It helps me a lot.
When you wake up the morning of the day you want to cleanse. Make sure you do this first thing when you wake up (DO NOT EAT ANYTHING BEFORE YOU DO THIS IT WILL NOT WORK)-you can drink water.
1.Boil water & pour about a cup of water in a jar / bottle
2. Place a teaspoon of sea salt in the hot water
3. While you let the salt dissolve squeeze a lemon into the salt mixture
4. Once the salt has dissolved:
Pour more water (here you can mix cool and hot water) until the bottle /jar is full & the water is warm enough for you to drink
5. Drink the water at one go
7. After that have a small meal(fruits/cereals)
Then you’ll start going to the toilet (no pain just vibes).