It's time to set resolutions for the coming year! To make sure you're sticking to your goals, ensure they're attainable and something you really want to achieve! 🏅 But for now, have a Happy New Year! 🥳
What are your resolutions this year?
Cold weather can have a massive effect on chronic pain as less blood circulates leading to feelings of stiffness or pain! ❄😥
If you're suffering with the temperature drop, why not try one of our pain relief products?
Yet another five-star review! 🤩 Our spray bottle of Biofreeze is perfect for those hard to reach spots, but don't just take it from us... check out this customer review 👇
This year has been the most difficult for many working on the front line.
We've sent out 20,700 units of samples to the Uni Hospitals of Derby and Burton NHS Foundation Trust to be included in NHS Welfare boxes to support staff and say thank you for all their incredible work 💙
The 🔑 to building muscle is Progressive Overload.
Make sure you're either increasing the weight you're lifting or increasing reps each session to see those serious gains! 💪
For quick recovery check out our pain relief formula 👉 https://t.co/Jd2vuwWEkg
Today's the day! Gyms are opening their doors again 🥳🙌
Don't forget your body might need an adjustment period! Take it easy on your first few workouts, drink lots of water and stretch before and after your gym session. Your body will thank you for easing it back in!
DOMS taking their toll this week? Don't worry, we've got you covered with our 118ml gel for faster recovery and instant pain relief 👉 https://t.co/ORkpuLIcS3
DOMS is caused during high-intensity exercise, when tiny, microscopic tears occur in your muscles, resulting in inflammation. 😰
If you want to get back to action as quickly as possible, treat the pain with one of our pain relief gels.
Want maximum results in minimum time? Try repeating this quick five-step circuit as many times as possible within 15 minutes 🥵
1. Press-ups
2. Sit-ups
3. Squats
4. Star jumps
5. Sprint on spot
Remember, it's just as important to exercise the mind as it is to exercise the body. 🧘♀️
Let us know some of your favourite ways to practice mindfulness!
Halloween may be around the corner but chronic pain is one thing you shouldn't fear!
Biofreeze can help ease the pain and keep you moving! 🙌
https://t.co/o61v8xxrE6
Smile 😁
It may sound simple, but starting the day with a smile on your face can effectively change the course of your day. We all have choices to live happier, pain free lives. How do you start your day?
#WorldSmileDay