Jen @ BiohackHER

Join the BIOHACKHER community and learn how to take control of your own biology and optimize your life!

[Jen @ BiohackHER @BiohackHER]

Did you know that our attention is influenced by our breath? A new study shows your breath directly affects the levels of noradrenaline (increases alertness and attention) produced in the locus coeruleus. Optimize your attention by focusing on and regulating your breathing.

[Jen @ BiohackHER @BiohackHER]

Amazing https://t.co/SgVGvUJi9F

[ScienceDaily @ScienceDaily]

Solar Powered Sea Slugs and Green Energy https://t.co/kFCVhSMrPj

[EWG @ewg]

#Sunscreen chemicals Hawaii moves to ban are linked to hormone disruption in people and the bleaching of coral reefs and coral death. https://t.co/8iQDREUMeG

[Dr. Joseph Mercola @mercola]

Mitochondrial health is one of the most important facets of human health, but how can you optimize it? https://t.co/wX97o1CcD5

[Organic Consumers Association @OrganicConsumer]

BREAKING: @US_FDA finds #glyphosate in majority of #foods tested. Broccoli was the only food "on hand" found to be glyphosate-free, said FDA chemist. #Monsanto #Health #Chemicals #Roundup #Cancer #Agriculture
https://t.co/AjJPhvJ1nV

[Dr. Joseph Mercola @mercola]

If you or someone you know deals with #bipolar disorder, see how #probiotics can help https://t.co/aC4Qxv7Pp2

[Kevin Don @GetFitGuy]

The more hours you sit per day, the smaller your medial temporal lobe (MTL) seems to become, brain scans show https://t.co/imYhVrSacJ

[ScienceDaily @ScienceDaily]

Fasting Gives a Boost to Stem Cells https://t.co/sxIMNKmBUF

[Dr. Rhonda Patrick @foundmyfitness]

Small clinical trial finds people given 42 grams of walnuts (~a palm-full) a day for two, 3-week periods increased beneficial gut bacteria that produce butyrate, reduced secondary bile acids that are linked to colon cancer, and improved LDL cholesterol. https://t.co/fKMuz3mMTV

[Dr. Joseph Mercola @mercola]

It's possible to reduce your waist size by sleeping longer. Read this to learn more. https://t.co/k5OHGrR1mD

[Jen @ BiohackHER @BiohackHER]

Do you know what you are actually putting on your skin? According to @ewg 1 out of 24 women use daily beauty products that are known/probable reproductive & developmental toxins, which have been linked to impaired fertility. Learn more: https://t.co/5mgYm4ALfm

[NYT Science @NYTScience]

Insect-borne diseases have tripled in the U.S. recently, and warmer weather is partly to blame, the C.D.C. says. https://t.co/K9RJ0zQt0n

[ScienceDaily @ScienceDaily]

U.S. Autism Rate Up; Racial Disparities Narrow https://t.co/BGoKRc7o0y

[Jen @ BiohackHER @BiohackHER]

Just a reminder that you are stronger, smarter and more capable than you think!

#YouGotThis #CapableofAnything #WednesdayVibes #WednesdayMotivation #EmpowerYourself #EmpowerOthers #EmpoweringWomen #OptimizeYourLife #BiohackHer #Biohacking #BiohackingWomen #DIYBiology

[Jen @ BiohackHER @BiohackHER]

In a pilot study, researchers have developed a new method for early and accurate breast cancer detection through exhaled breath and urine samples. https://t.co/LbOhsbmzry #BreastCancer #BreastCancerAwareness #BeatCancer #Science #technology #CompBioMed

[Jen @ BiohackHER @BiohackHER]

In a preliminary study by UCLA, researchers found that sitting too much is linked to the thinning of the medial temporal lobe, the part of the brain that is critical for memory formation, which can be a precursor to cognitive decline and dementia in middle-aged and older adults.

[Jen @ BiohackHER @BiohackHER]

Are YOU having trouble sleeping?

You are not alone! Did you know that 63% of Americans do not get enough sleep during the week due to a variety of sleep issues?

Well luckily you don't have to be part of this statistic any longer!

Learn how: https://t.co/GHEVWSMONU

[Jen @ BiohackHER @BiohackHER]

What is Biohacking? The 4-1-1 on DIY Biology - https://t.co/rzsGVwuawq

[Jen @ BiohackHER @BiohackHER]

Happy International Women’s Day!
#girlpower #whorunstheworld #girls #powerfulwomen #forwomen… https://t.co/pVSJCyWgJd

[Jen @ BiohackHER @BiohackHER]

Take Action! Optimize Your Life!
Learn how to take control of your own biology with BIOHACKHER - the biohacking site written specifically for women.

#BIOHACKHER #takeaction #takecontrolofyourownbiology #biohacking #biohackingwomen #womenempowerment #optimizeyourlife