The Biomechanics

We are tertiary qualified personal trainers with expertise in exercise and rehabilitation.

[The Biomechanics @BiomechanicsHM]

Tired of exercise during winter? Give us a call, we have loads of options to keep you warm and… https://t.co/Ssbn6RL2s6

[The Biomechanics @BiomechanicsHM]

Jess showing us how to do teaser on the long box. 🐿🤸🏻‍♀️#thebiomechanics #pilates #wefo… https://t.co/lt4OtPsweY

[The Biomechanics @BiomechanicsHM]

Alannah and James hung out with the talented dancers 💃 at transitdance yesterday and presented… https://t.co/QrK8a3rRK8

[The Biomechanics @BiomechanicsHM]

All the staff had a bit of fun this week with a cool little golf PD run by the incredible… https://t.co/IvzlYaDKyh

[The Biomechanics @BiomechanicsHM]

Meet Joe. Joe has huge dedication with morning sessions. Joe also swears a lot at his trainer.… https://t.co/y2fy1oWjkk

[The Biomechanics @BiomechanicsHM]

Facts:
🥊80% of people will experience back pain during their life. Therefore if you don't then… https://t.co/xcu07uFKSJ

[The Biomechanics @BiomechanicsHM]

Learning new skills on the Paralette bars. There's been more uncontrolled front flips then… https://t.co/Xxmz2HsBWH

[The Biomechanics @BiomechanicsHM]

Team push-ups at #thebiomechanics - because sometimes exercise with others is more fun (and… https://t.co/ZzLJbsh5Qp

[The Biomechanics @BiomechanicsHM]

The final day of our lumbar spine course - Luke working with the highly flexible physique of a… https://t.co/k3Xxje8BQQ

[The Biomechanics @BiomechanicsHM]

The morning groupies getting the day kick started with some 30sec on:30sec off intervals. Have… https://t.co/FE4w127qTR

[The Biomechanics @BiomechanicsHM]

What a great day of discussion, assessment, testing and prescription for low back pain. We can't… https://t.co/7E6N6o2XNk

[The Biomechanics @BiomechanicsHM]

Just picked up all the course manuals for tomorrow's lumbar spine and SIJ course. If you're a… https://t.co/aKPghnelmp

[The Biomechanics @BiomechanicsHM]

Need some new battle rope ideas? Try out knee to squat transitions with double arm slams. It's… https://t.co/zhOKXPvDx8

[The Biomechanics @BiomechanicsHM]

They're still working on the basics but getting there!🤸🏻‍♀️💪🏼🙋🏻‍♂️🙋🏻🏋🏻‍♀️ #thebiomechanics… https://t.co/MVfZBwzi7P

[The Biomechanics @BiomechanicsHM]

More weekend renovations at #thebiomechanics the question is who's gonna lose their thumb this… https://t.co/3SfrI0Bpkw

[The Biomechanics @BiomechanicsHM]

#internationalwomensday #thebiomechanics #wefo #gym #womenwholift #health #womenshealth… https://t.co/MkVhi77IXF

[The Biomechanics @BiomechanicsHM]

Jess and Brendan developing trust for their one month challenge of a routine that challenges all… https://t.co/OlXzPKq2ak

[The Biomechanics @BiomechanicsHM]

It may be the last week of summer but our outdoor exercise area will keep you warm right through… https://t.co/q4pOTzEAUj

[The Biomechanics @BiomechanicsHM]

Women that lift in unison! 💪🏼💚🏅#coreographed #thebiomechanics #deadlift #strengthandconditioning… https://t.co/0y7aejyNLj

[The Biomechanics @BiomechanicsHM]

We're super proud of our LPGA golfer, graciousgigi92 - she'll be getting it done at The Aus Open… https://t.co/F8UqA0nbii