Coach Hughes

Benton Central High School Cross Country Team

[Coach Hughes @BisonHSXC]

@BCswimteam Keira finished in 11th place with a score of 330.70. Great job representing BC!

[BC Swim & Dive @BCswimteam]

Good luck to our Regional diver Keira Haddock. After 8 dives, she has advanced to the finals. She is currently in 11th place with three dives remaining. Top 8 go to State!

[Benton Central Athletics @BC_BisonAD]

Lady Bison Swimming & Diving team Shine at Sectional Finals, Place Among Top Teams

Read Full Story Here: https://t.co/SkBlmpcAfV

[BC Swim & Dive @BCswimteam]

Good luck to the Lady Bison Swim Team at Sectional Finals in Crawfordsville. Diving is under way and the swimming session begins at 1 PM today. Special thank you to our seniors!

[LaVern Gibson Championship Cross Country Course @lavern_gibsonXC]

This Saturday Morning! Come out and support the middle school runners!

[Benton Central Athletics @BC_BisonAD]

Congratulations to our Girls Cross Country team for Winning the North White Invite today. Well done ladies!

[Steve Magness @stevemagness]

When I started running, I asked my coach how to get better.

He said: show up to every practice

I got better. I asked again:

"Run on the weekends when we don't practice"

I got better

Showing up consistently is step 1 in any pursuit

Don't overcomplicate it when getting going

[Candice @runcandice]

If you think blisters are inevitable with running, you have a lot to learn. I’ve been able to run 50k a day (32 miles a day!) for 180 days and I have zero blisters. Still get blisters? Here are some tips👇

[IHSAA @IHSAA1]

Boys, Girls Cross Country State Tournaments reduced by One Week!
🏆🎽📝 @INTrackCCAssoc
#IHSAA News Release: https://t.co/CNhhocSJll

[Steve Magness @stevemagness]

The world is littered with hacks and quick fixes.

Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.

Nearly all of it is BS.

Here are 15 science-backed "hacks" that actually work:

[Coach Hughes @BisonHSXC]

Janell continues her senior year of cross country with the biggest race of the season. Good luck at State! We’re all proud of you. @lavern_gibsonXC

[Coach Hughes @BisonHSXC]

Our girls team of Janell, Sydney, Liza, Sienna, Brielle, Sabrina, and Delaney, as well as Owen and Stephen competed at the New Prairie Semi-State today. 

Janell [10th- 19:19] improved on her Sectional and Regional times to advance to the State meet in Terre next week!

[RunnerSpace @runnerspace]

Galen Rupp talks post-season peaking on this week's #TuesdayTip.

[Coach Hughes @BisonHSXC]

Way to go BC! Girls team, Owen, and Stephen advance to Semi-State! Both teams beat our projected team seed going into today and improved our average team times from Sectionals last week!

[Coach Hughes @BisonHSXC]

Sectional sweep! The Janell Robson led the girls team with a time of 19:22. The Owen Kottkamp led the boys team with a time of 17:59. Big team races by every runner, including 2 girl and 3 boy freshmen! Regional meet will be next Saturday at the Amphitheater.

[Coach Hughes @BisonHSXC]

New Prairie Invitational doesn’t disappoint. Girls finished 7th out of 22 full teams in Class AA with Janell Robson 3rd overall. Boys finished 8th of 28 full teams. Sydney Ishmiel, Owen Kottkamp, and Stephen Hershberger ribboned with top 40th finishes. Jonah Fleming 35 for JV.

[Coach Hughes @BisonHSXC]

1st place sweep at our home invitational. Girls had a strong 32 point win over 2nd place by going 1-2-3-5-7 and boys won on a tie breaker with a freshman PR as our 6th man and a big finish from a senior to take 2nd overall.

[Coach Hughes @BisonHSXC]

Recovery practice before North White Invitational tomorrow. Varsity boys start the meet off at 9 am. Girls, JV, then jr high to follow.

[Coach Hughes @BisonHSXC]

Vote for Harrison!

[Sam King @samueltking]

Candidates from @FCS_EagleSpirit @JeffAthletics @BronchoTF @WL_Track_Field @WL_AthleticsRDP @tl_indians @mccutcheonmavs @LadyMavsTandF @BC_BisonAD https://t.co/MkPWoIM3LB

[Jonathan Gault @jgault13]

The "Duck Track Club" comes up just short in its 4 x mile world best attempt, running 15:52.05 at the Oregon Relays. World best is 15:49.08 by Irish squad from 1985.

Duck TC splits:
Matt Wisner 3:59.69
James West 4:01.81
Cole Hocker 3:57.31
Cooper Teare 3:53.24