Brooke Schantz Fosco

I am a Registered Dietitian with a M.S. in Nutritional Sciences. I am passionate about nutrition, my field and protesting incorrect nutrition information.

[Brooke Schantz Fosco @BitchnNutrition]

Connect with at least one new RDN/NDTR before National Nutrition Month ends and join me on March 24th! ⁠📣Spaces are LIMITED! Sign up link - https://t.co/mXLhxzumlt 📣⁠

[Brooke Schantz Fosco @BitchnNutrition]

Hands up if you want to progress your career 🙌!

If #socialdistancing has gotten you down, take time to invest in yourself.  I offer a $150 hourly consult for Resume, LinkedIn, or EMR support!  DM me to schedule… https://t.co/HfoOVFditB

[Brooke Schantz Fosco @BitchnNutrition]

Happy Registered Dietitan Day to my amazing colleagues, friends and our future #RD2BE! https://t.co/XHxwc25Gw9

[Brooke Schantz Fosco @BitchnNutrition]

Had a wonderful lunch celebrating RDN Day with two past students who are now good friends!

#rdsofinstagram #brunch #chicagofood #chicagofoodie #rd2be #mentor @ Soho House Chicago https://t.co/PboJQmb1vo

[Brooke Schantz Fosco @BitchnNutrition]

The health care environment along with numerous other professions is leading to an increasing amount of burnout mostly due to packed work days, expanding job descriptions, and workplace dynamics!  

Here are just a… https://t.co/mH4ljA0mWE

[Brooke Schantz Fosco @BitchnNutrition]

No one loves @siggisdairy more than this girl!

#babyambassadorinthemaking #yogurtlover #twospoonsonehandoperation #breakfast #toddlerbreakfast #notsponsored #rdsofinstagram https://t.co/HusYDiFscB

[Brooke Schantz Fosco @BitchnNutrition]

Want to hear a HIPAA joke? Scroll 👉 for punchline.

#hipaa #hospital #corporate #medicine #emr #dietitian #rdlife #rd2be #dieteticintern#md #residentlife #resident#attendinglife… https://t.co/BOMtdvrjoT

[Brooke Schantz Fosco @BitchnNutrition]

Sunday #enterpreneur vibes. Planning great things with @windycityrd for 2020. Stay tuned!

#enterpreneur #enterpreneurlife #seeing2020 #sundayvibes #chaialmondmilklatte #chai #chailatte #liquidmotivation… https://t.co/kpZn6Uh6jH

[Brooke Schantz Fosco @BitchnNutrition]

TRUTH.

#rdchat #rd2be #networking #rdsofinstagram #fundamentalsforsuccess #bitchinbusiness https://t.co/lkjTMDAbbt

[Brooke Schantz Fosco @BitchnNutrition]

Merry Christmas 🎄 & Happy Holidays ❄! https://t.co/oOO6QUMl0Q

[Brooke Schantz Fosco @BitchnNutrition]

Raise your hand if you take a multivitamin daily 🙋‍♀️!

After nursing two kids back to back, I try to consume a multivitamin daily mostly for vitamin D and calcium. However, this doesn't give me permission to… https://t.co/vYApNkqskv

[Brooke Schantz Fosco @BitchnNutrition]

PSA: You shouldn't feel guilty about enjoying your favorite holiday treats!

Bitchin Tips:
1) Listen to your body.
2) Opt for smaller portions.
3) Only feel shame if you are watching Hallmark movies this time of… https://t.co/puxhiqsPsr

[Brooke Schantz Fosco @BitchnNutrition]

Happy Thanksgiving!

Today, only happens once a year so remember to be thankful for the company of those around you, count your blessings and eat the 🥧!

#happythanksgiving #bethankful #friendsandfamily #eatthepie… https://t.co/NpU6DQlq9d

[Brooke Schantz Fosco @BitchnNutrition]

There is a place for sugar-sweetened beverages in everyone's healthy lifestyle...especially if you are a Harry Potter fan 😉!

#sugarsweetenedbeverages #harrypotter #harrypottereats #wizardingworldofharrypotter… https://t.co/L0vIWcvQ9A

[Brooke Schantz Fosco @BitchnNutrition]

Geeking out at Islands of Adventure and checking out the new Harry Potter ride!

#islandsofadventure #forbiddenjourney #forbiddenjourneyride #harrypotter #harrypotter
#dateday #vacationgoals #vacationexercise @… https://t.co/DZJPtmhet5

[Brooke Schantz Fosco @BitchnNutrition]

It is easy to get distracted in grocery stores with wellness, supplement, gluten-free, keto, probiotic, etc aisles. However, make no mistake no single grocery store aisle is going to magically make someone healthy… https://t.co/3xtapmkCvA

[Brooke Schantz Fosco @BitchnNutrition]

Celebrating an amazing day and Disney trip with my husband!

The stkorlando pastry chef killed it! @ STK https://t.co/twbBcw8Ogf

[Brooke Schantz Fosco @BitchnNutrition]

Three words...EAT. MORE. VEGGIES.

I went grocery shopping recently and the cashier found out I was a Registered Dietitan Nutritionist (I think my shirt gave it away) and asked me what she should eat. I only had… https://t.co/irDGSzS3y0

[Brooke Schantz Fosco @BitchnNutrition]

Enjoyed celebrating with our eatright_pro Academy President! #FNCE @ Philadelphia Marriott Downtown https://t.co/uiOsvQcO2y

[Brooke Schantz Fosco @BitchnNutrition]

Gone! The shorty pizza rocked my world!! #FNCE #pizza #rdsofinstagram #rdchat @ Zavino Wine Bar Pizzeria https://t.co/7xKTVhQqMb