Blake Elarbee BS,CSCS,SNS

BS Dietetics CSCS SNS

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

PSA:
If you think doing a 3 Day Sardine “Fast” is going to do anything other than increase the price of sardines, you follow the wrong people on social media.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

If you are worried about glyphosate in food and you also live in major city, I would encourage you to look up studies on air pollution and health/longevity. If that doesn’t make you IMMEDIATELY move to the countryside, that tells me you understand ZERO about toxicity/dosing.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

@jiffylube thanks for charging me $970 to not solve the problem and then refusing to send me proof my fan works bc lying is easier. I want to talk to someone from Corperate. Filing with the BBB now, small claims court next. Thanks for nothing.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Today is the 77th day of 2025. That means that allllll the people you saw raving about 75 Hard the first two weeks of January and not once in February should be super fit now and posting their amazing transformation this week.

Have you seen any?

Me either.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

RFK saying he’s going to require Coca-Cola to switch from HFCS to cane sugar is like telling a cocaine addict to snort with a paper straw instead of plastic.

#youfailedchemistry

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Pre-Workout VS Coffee

Pre-Workout:
Approx 200mg caffeine
Zero Antioxidants

Coffee:
(Starbucks Trenta Iced Coffee)
Approx 195mg caffeine
Polyphenol Content 126-3,087mg

*Polyphenols are Antioxidants

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Just a thought…

What if we stopped calling people “Overweight”
and instead called them
“Under-muscled?”

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Just a thought…

What if we stopped calling people “Overweight” and instead called them “Under-muscled?”

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

“Oh, you like this content? Here’s some more misinformation just like it!”

With each new post discovered only confirming what you already believe is true, another step is taken down the path as the algorythm pushes you faster and faster.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Everytime a self-proclaimed nutrition influencer with zero formal nutrition education or credentials demonizes a singular food or ingredient on social media, a naive and easily misled person takes their first step down the path of an eating disorder.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Anti-Science Horrible Advice:
“SeEd OiLs aRe BaD fOr YoU.”

Actual Good Advice:
Over consumption of hyper-palatable ultra-processed foods(many of which happen to contain seed oils) contributing to being overweight is problematic.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Anti-Science Horrible Advice:
“SeEd OiLs aRe BaD fOr YoU.”

Actual Good Advice:
Over consumption of hyper-palatable untra-processed foods(many of which happen to contain seed oils) contributing to being overweight is problematic.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Anti-Science Horrible Advice:
“Cut oUt aLL SuGaR. SuGaR iz ThE DeViL.”

Actual Good Advice:
“Aim to limit/reduce your consumption of added refined sugars.”

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Ice Baths and Rollercoasters:
-3min long
-Exhilarating
-Increase Dopamine
-Light up your Sympathetic Nervous System
-Increase heart rate
-Make you feel good for a little while after

They do not:
MeLt 10x MoRe BoDyFaT

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

If you’re struggling to reach your fitness goals and you drank everyday this holiday weekend, the problem isn’t your workouts.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

Wait till next week to add that 10 pounds to the bar. Today, go for that full range of motion, go slower on the eccentric, and pause at the bottom. It’s a way bigger flex to make heavy weight look easy, than to look like the weight is owning you.

Intelligent Mastery > Ego

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

A fellow trainer told me Diet Coke causes cancer and she doesn’t drink artificial sweeteners, while she was drinking an energy drink containing artificial sweeteners…

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

You are “too tired” to go to the gym after work BECAUSE you don’t go to the gym after work.

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

There are two types of people who consume nutrition info on social media.
There are the people who follow
@ TheFoodBabe

And the people who follow
@ FoodScienceBabe

[Blake Elarbee BS,CSCS,SNS @BlakeLosAngeles]

I don’t help people build muscle for free.

I just charge a small hypertrophy.