Blake Scheidt

Trainer from Lakeland, Florida with over 70 clients. specializes in remote coach for body composition, strength, and vitality

[Blake Scheidt @BlakeScheidt2]

Doubting + Imagination = Fuel!
If your a fighter your going to have doubts, but the power of your imagination is where the battle is won or lost.
- before every lift
- before every adventure
- before every battle
Embrace doubts as fuel & fight back with wonder & imagination

[Blake Scheidt @BlakeScheidt2]

Training and Nutrition have more to do with values
and focus then anything else.
Value = what you do.
Focus = what you think.

If our Values don't match up with our Focus,
we will fail the prescribed fitness plan
no matter who's the coach.

[Blake Scheidt @BlakeScheidt2]

Training and Nutrition have more to do with values and focus then anything else. Value = what you do. Focus = what you think. If our Values don't match up with our Focus, we will fail the prescribed fitness plan no matter who's the coach.

[Blake Scheidt @BlakeScheidt2]

#HealthyLiving #fitness #weightlossjourney #habits

[Blake Scheidt @BlakeScheidt2]

5️⃣ Remember, weight loss should be approached holistically and with a focus on overall well-being. Prioritize sustainable habits, nourish your body with nutrient-dense foods, and celebrate progress beyond just the number on the scale.
#WeightLossJourney #SustainableHabits

[Blake Scheidt @BlakeScheidt2]

4️⃣ Support: Surround yourself with a supportive network, whether it's friends, family, or a community. Consider working with a registered dietitian or a health professional who can provide guidance and personalized advice.

[Blake Scheidt @BlakeScheidt2]

3️⃣ Consider Long-Term Effects: Prolonged diet restrictions can lead to metabolic slowdown, nutrient deficiencies, and even disordered eating patterns. Aim for gradual, sustainable changes to maintain overall health and prevent adverse effects.

[Blake Scheidt @BlakeScheidt2]

2️⃣ Caloric Maintenance: Spend time in a calorie maintenance phase to stabilize your body's metabolism. This helps avoid metabolic adaptation and sets a strong foundation for sustainable weight loss later on.

[Blake Scheidt @BlakeScheidt2]

Before embarking on a weight loss journey, consider these 5 crucial checkpoints:

1️⃣ Mindset Check: Assess your motivations and ensure they're rooted in self-care, health, and long-term well-being rather than societal pressures or appearance-focused ideals.

[Blake Scheidt @BlakeScheidt2]

Process of growth:
1) Awareness of desire (Thinking)
2) Assessment of need (Strategizing)
3) Action (Moving)

Create process of growth for clients

[Blake Scheidt @BlakeScheidt2]

The best content a coach can put out is not what they KNOW, but rather what they DO. Both are necessary, but people listen more to what you do, not what you know. #walkthetalk #authentic #remotecoach #healthycoach

[Blake Scheidt @BlakeScheidt2]

Challenging directly takes buy in from the client. Some people respond better then others, however this always comes down to trust. Coaches need to evaluate what kind of client they are working with and earn their trust. #remotecoaching #personaltrainer #challenge

[Blake Scheidt @BlakeScheidt2]

At the same time clients need to do the work of understand "why" they are not bought in completely. Its never fully the coaches job.
#TrustTheProcess #personaltrainer

[Blake Scheidt @BlakeScheidt2]

Challenging directly takes buy in from the client. Some people respond better then others, however this always comes down to trust. Coaches need to evaluate what kind of client they are working with and earn their trust. #remotecoaching #personaltrainer #challenge

[Blake Scheidt @BlakeScheidt2]

Two of the most vulnerable things a person can share is their body and their finances. Be professional and kind with people and they will trust you.

[Blake Scheidt @BlakeScheidt2]

"Coaching is not a dictatorship, it is a calibration of the client and coaching working together" Michael Bann

Wise words from a wise coach.

[Blake Scheidt @BlakeScheidt2]

Professional Fitness Coaches need to understand their worth and communicate it with confidence rather then arrogance. At the same time don't sell yourself as a hobby coach. Your a professional! #professionalcoach #remotecoaching #personaltrainer #trainerslab

[Blake Scheidt @BlakeScheidt2]

Coaching Biz is about providing a quality product that is communicated simply and is scaleable. Hard to make money when know one knows or understands your offer. Also, hard to get scale if you don't know tech or have employees.
#bizthoughts #remotecoaching #trainerslab #fitness

[Blake Scheidt @BlakeScheidt2]

Care Deeply - Challenge Directly = Passive Coach
Challenge Directly - Care Deeply = Asshole Coach
Care Deeply + Challenge Directly = Good Coaching
- my interpretation and ideas from Radical Candor
#radicalcandor #fitness #coaching #remotecoaching #trainerslab

[Blake Scheidt @BlakeScheidt2]

Coaching online and coaching in person both require trust and buy in from the client. How you get that is the same in principle, but using different tools.

#remotecoaching #trainerslab #trainer #fitness #coaching