PotomacBlast

Elite baseball program developing players from Maryland, Virginia, and West Virginia.

[Blast Motion @blastmotion]

Increase your mobility while #TrainingAtHome with these pre-swing movements. Higher mobility can lead to higher Rotational Acceleration numbers. ⚾️

[Prep Baseball @prepbaseball]

Dream Teams Showdown Round of 32: @PBRIllinois vs. @PBRMaryland/@PBRWestVirginia. #PBRDreamTeams

[PotomacBlast @BlastPotomac]

Use this winter to explore your weaknesses and find out where you are vulnerable. Put in the work and adjust. Take advantage of the time and put in 💯

[PotomacBlast @BlastPotomac]

“Every single one of you has control of being the best teammate you can possibly be and you need to take pride in that”

[Alan Stein, Jr. @AlanSteinJr]

You need to care about your team’s mission and you need to truly care about your teammates. And you need to commit to your specific role on the team.

Good luck to the @ElonMBasketball tonight as they look to start their season 3-0!

[PotomacBlast @BlastPotomac]

There are so many aspects of baseball that translate to future success. It’s not about working hard a few days a week. It’s about setting goals and working hard EVERY day from baseball, the classroom, and the gym. Thank you to @Vol_Baseball for taking the time with the Blast!

[Tennessee Baseball @Vol_Baseball]

10 minutes until first pitch

[Blast Motion @blastmotion]

Did you know this will be the 3rd consecutive season a Blast Powered team wins the World Series? 👀⚾️🏆#TeamBlast

[PotomacBlast @BlastPotomac]

10U Blast getting some work in with @Dobnak_ with the World Series on in the background. This is why people love this game. #passingitdown #hardworkpaysoff @MLB @Twins

[WVU Baseball @WVUBaseball]

Lots to look back on from the 2019 MLB season:

-@JMeans25 named WVU's first All-Star
-@Alek_Manoah47 drafted 11th overall
-Program-record 8⃣ Mountaineers drafted
-@JGyorko05 & Dodgers win NL West
-@R_Broom makes MLB debut
-5⃣ WVU alums reach The Show

A great year for our guys!

[Troy Silva @TroyPSilva]

Mentally Tough Ballplayers:
⚾️Quickly move on from mistakes
⚾️Don't waste time feeling sorry for themselves.
⚾️Have self control over negative emotions
⚾️Battle through ALL circumstances
⚾️Fear no team, no player & no situation is too big
⚾️ALWAYS COMPETE HARD!!
#BaseballTruth

[PotomacBlast @BlastPotomac]

Make it part of your program’s culture to prepare your athletes for future success by providing them with a solid foundation of what it means to put the team first. Players will come and go, but that foundation will always be there. Don’t sacrifice “winning” for “wins”.

[PotomacBlast @BlastPotomac]

Hold each other accountable at all times keeping the focus on the controllables -> effort and attitude.

[PotomacBlast @BlastPotomac]

Make accountability a foundation of your culture. Always keep your standards as high as possible. Coaches —> Coaches, Coaches —> Players, Players—> Players, Players —>Themselves. Parents: please allow this to take place. #stopmakingexcuses #begreatnotaverage #nextlevel

[PotomacBlast @BlastPotomac]

@Alek_Manoah47 @CoachMazey The team that came down to watch you at University of Maryland are the 10 year old WV Little League State Champs! On the the Tournament of State Champions in Greenville, NC. Open up against Florida on Saturday.

[PotomacBlast @BlastPotomac]

The only thing better than just taking home the hardware is looking the best doing it. Great weekend for Potomac Blast @NB_Baseball #MakeYourName #makingours #baseball #AllIn

[PotomacBlast @BlastPotomac]

Great finish to a great tournament! Potomac Blast took home the the Championship. Great work at plate this weekend. We outscored our opponents 49-1 and had 9 HR as a team. Serf Guerra led the way with 4. Thanks @Blast_Bsbl. #trainsmarter #winterworkpaysoff

[PotomacBlast @BlastPotomac]

First tournament of the year for the Potomac Blast 10U. Secured #1 seed going into the elimination rounds. Outscored opponents 29-0 w/ 4 HR. Took two 10U kids and entered 10U and 11U HR Derby. Walked away with two champs. @Blast_Bsbl #notacoincidence #trainsmarter #notdoneyet

[PotomacBlast @BlastPotomac]

@AlanSteinJr . You made the wall in our facility. 🔥🔥We work hard to make the best be the best. #repetitionequalsreputation #nevergetboredofthebasics @TheBatteryWV

[PotomacBlast @BlastPotomac]

Make accountability a foundation of your culture. Always keep your standards as high as possible. Coaches —> Coaches, Coaches —> Players, Players—> Players, Players —>Themselves. Parents: please allow this to take place. #stopmakingexcuses #begreatnotaverage #nextlevel

[Alan Stein, Jr. @AlanSteinJr]

Holding someone accountable is not something you do TO them; it’s something you do FOR them. Holding someone is accountable is a form of love; it shows them you truly care because you hold them to a high standard of excellence. Accountability is the foundation of a winning team.

[PotomacBlast @BlastPotomac]

Wow! Love it. 🔥🔥

[MLB Puerto Rico @MLBPuertoRico]

Ya veremos este video viral en muchas páginas.
@kikehndez
"Kike" es perfección. 🌵💪🇵🇷
#MLBPuertoRico #SpringTraining

[PotomacBlast @BlastPotomac]

So many people waste time focusing on the things that are out of their control. Take great pride in being able to overcome that moment of adversity and bounce back even stronger. This mentality doesn’t come easy and it’s something you need to practice every single day.#thriveonit

[Diamyn Hall @DiamynHall]

🧠 Drew Brees Gets It

🔑 Focusing on the things that are within your control is a principle to live by. It’s not just a quote or something to think when things go wrong. It’s a lifestyle.