Blaze Burnham

Married to Cheri (my best friend). Dad to Match, Chase, & Maisie. Coaching + Counseling + Consulting @ BJB-ARNP…

[Dante @DanteTheDon]

Was not ready for Eric Church to deliver the best commencement speech I’ve ever heard.

Six guitar strings. Six pillars of a life.

Faith. Family. Spouse. Ambition. Community. You.

Tune them when you’re whole, not just when you’re broken.

Watch the whole thing.

[ARUN KUMAR @arunkumar3112]

Higher is your cholesterol level, higher the longevity.

[Valerie Anne Smith @ValerieAnne1970]

🔥BREAKING: The secret to living to 100+? HIGH CHOLESTEROL!

A massive Swedish study tracking over 800,000 people for 35 years just revealed: Every single centenarian had HIGH total cholesterol. The higher your LDL, the longer you live.

Mind blown yet? Dr. Ben Bikman exposes the lies about cholesterol being "bad."

Key findings from the Sweden AMORIS study:
- All centenarians: High total cholesterol, high iron, low glucose.
- Highest LDL-C = longest lifespans (backed by Dr. Uffe Ravnskov & Dr. Malcolm Kendrick).

Dangers of low cholesterol:
- LDL <70 mg/dL → 3X higher risk of brain-bleeding strokes.
- Total <180 mg/dL → Skyrocketing cancer & dementia rates.
- <150 mg/dL → Increased chronic diseases like cancer & autoimmunity.
- Statins? They don't extend life—damage mitochondria & hormones instead.

Why your body CRAVES cholesterol:
- Builds every cell & powerhouse mitochondria.
- Absorbs vital vitamins A, D, E, K.
- Powers digestion via bile acids.
- Supercharges immunity against infections, viruses, bacteria, pathogens—even cancer.
- Fights depression, suicide, dementia & cognitive decline.
- Shields from toxins, heavy metals, strokes, heart disease & osteoporosis.
- Fuels ALL steroid hormones (low chol = low testosterone & libido).
- Lowers all-cause mortality risk.

Pro tip: Go low-carb, load up on nutrient-dense animal foods. Grass fed beef, pastured eggs, wild caught seafood...Dump seed oils, sugar & processed garbage. Target TG/HDL ratio <1.5 for elite heart health.

Tight budget like me?? Seek out a local farmer, butcher & farm market & make a 'bulk large sale deal' for beef at $5/lb & eggs $4/Dz

Are you ditching your statin yet? Tell me in the comments, I read every reply & do my best to respond to every question! If I miss your question...PLEASE DM direct message me! I truly care about you & your health!👇🔥

[Basketball Ireland @BballIrl]

Utility Trust St. Paul's will be looking to go at least one step further this year following last year's agonising semi-final loss.

They start their cup run against Gurranabraher Credit Union Brunell tonight at 7:30pm live on https://t.co/HqBGMOAjRW 📺

#DominosNationalCup

[Blaze Burnham @BlazeBurnham]

Book review: In 'Where Blackbirds Fly,' Shann Ray shows the unforgiving truth of modern love stories https://t.co/lhp0qYTsGa

[Women’s Basketball Invitation Tournament @wbitwbb]

TONIGHT ‼️

All games aired on ESPN+

#ElevateTheGame

[Jason Swygard @FANswag]

It really is amazing... @PortlandWBB down 8 with 5 minutes left in the game pull off another rally to beat Seton Hall on the road 61-55 and advance to the quarterfinals of the WBIT to face Villanova. Can some help Kianna with the laundry? #GoPilots

[Women’s Basketball Invitation Tournament @wbitwbb]

👏 @PortlandWBB advances to the Quarterfinals!

#ElevateTheGame

[Portland Pilots Women's Basketball @PortlandWBB]

PILOTS WIN AGAIN‼️ PILOTS WIN AGAIN‼️

📺: https://t.co/5e56fWcNaX
📊: https://t.co/kxE6LJvPPJ

#gopilots

[Portland Pilots Women's Basketball @PortlandWBB]

ONWARD TO PHILLY‼️

#gopilots

[Portland Pilots Women's Basketball @PortlandWBB]

We’re headed to New Jersey! ✈️

Tune in on Sunday @ 1pm PST

#gopilots

[Portland Pilots Women's Basketball @PortlandWBB]

Congrats to Maisie Burnham &amp; McKelle Meek for earning @WCCsports All-Academic Honors! 🌟👏

🔗: https://t.co/yRarAsNi3g

#gopilots

[West Coast Conference Basketball @WCChoops]

🏆 The #WCChoops Co-Champions 😎
@PortlandWBB 🏀

[Portland Pilots Women's Basketball @PortlandWBB]

Regular season @WCCsports CHAMPS 🏆

#gopilots

[West Coast Conference Basketball @WCChoops]

👏 17 conference wins.
🏆 #WCChoops Regular Season Co-Champions 🏆
@PortlandWBB

[West Coast Conference Basketball @WCChoops]

🚨 𝚆𝙲𝙲 𝙿𝚘𝚒𝚗𝚝𝚜 𝚒𝚗 𝚝𝚑𝚎 𝙿𝚊𝚒𝚗𝚝 𝚒𝚜 𝙻𝚒𝚟𝚎 🚨
🎧 https://t.co/XThjfTnlmP
📺 https://t.co/VJdSNJyujU
#WCChoops

[Blaze Burnham @BlazeBurnham]

@coachdubc36 @BurnhamMaisie 👊👍❤️…

[Portland Pilots Women's Basketball @PortlandWBB]

2024 Non-Conference is HERE! 🗓️

#gopilots

[Carroll Athletics @CCSaints]

The 29th Head Coach in Carroll MBB History,

Dan Pearson

Welcome back, Coach!

📰:https://t.co/TRxz5Bahca

#MarchOn | @CCSAINTSMBB