Christ is my firm foundation
The rock on which I stand
When everything around me is shaken
I've never been more glad
That I put my faith in Jesus
'Cause He's never let me down
He's faithful through generations
So why would He fail now?
HE WON’T!
I’m late..but I just finished watching both seasons of #CruelSummer on @hulu and I’m mad that @FreeformTV cancelled the show. I think @netflix should pick this up. There’s something there…can we get a season 3
Here are a 10 tips that can help with insomnia:
1. No caffeine after 11am or no caffeine at all
2. Daily Exercise
3. Eat balanced meals with healthy carbs/fiber, fat & protein (decrease sugar)
4. Drink your proper water intake
5. Have a chamomile or sleepy time tea 1 hour before bed
6. Shut off all electronics 1 hour before bed
7. Journal your thoughts before bed to get them out of your mind & on paper
8. Read a book
9. At home evening yoga/stretch/meditation/prayer
10. At home relaxation massage