And if you’re dehydrated during sports or your workouts, everything can feel like it’s more work (mentally & physically), which can affect how well you perform. Do you track your water intake? ⬇️⬇️⬇️
Eating throughout the day at regular intervals and not under-eating or overeating. Limiting alcohol. Staying hydrated. 👉 When you need a lot of energy during the day, what are your go-to foods?