Blitz Conditioning

Edmonton’s most innovative Personal Training and Group Fitness Company! Ask us anything about fitness & health & follow #blitzfit!

[Blitz Conditioning @BlitzEdmonton]

Through a process known as bone remodeling, strength training stimulates the development of bone osteoblasts: cells that build bones back up. #yegfit #themoreyouknow https://t.co/pnaoXMOocb

[Blitz Conditioning @BlitzEdmonton]

Check out powerlifter Freysen Ramos working out at Blitz. We LOVE when you share and tag us in your Blitz posts. Keep em coming! #yegfit #yegfitness

[Blitz Conditioning @BlitzEdmonton]

@chanmichellec @CityofEdmonton @ParticipACTION @Yegfit @Patricia_Ann_E Hi Michelle! Have you seen the #CBCFit review by @TimAdamsCBC and @ChrisTse_ of the Aquafit class at Millennium place? https://t.co/JddZNC6kqv

[Blitz Conditioning @BlitzEdmonton]

Chris, Amanda and Tim tried Aquafit last week at Millennium Place for #CBCFit. The verdict? See the full review here: https://t.co/ZlZtUVarD0 #yeg #yegfitness #aquafit

[Blitz Conditioning @BlitzEdmonton]

We love running the trails in and around #yeg. Join our Facebook Group to come on our weekly run, Thursdays at 7pm. Open to all levels! #yegrun #yeg https://t.co/GvtVYfgkSO

[Blitz Conditioning @BlitzEdmonton]

Most of us remember our very first time we thought about running. Tell us your story! #yegfit

[Blitz Conditioning @BlitzEdmonton]

Wooo! @RCRcrew is already killing it in raising funds for @BGCBigs. Join us this coming Saturday #RCR24H

[Blitz Conditioning @BlitzEdmonton]

This is what we like to hear! Way to spend a Saturday, thanks for coming! #yegfit https://t.co/oYPXz6CusA

[Sarah Lieffers @slieffers9]

@MacsTheWord and I doubled up @BlitzEdmonton today. Couldn’t think of a better way to spend a rare Saturday off. 1st HIIT with @taylorheadon and 2nd Circuit with @clintcupido1 Then pretzels from @zwickspretzels #fitness #traintoeat #fitfriends

[Blitz Conditioning @BlitzEdmonton]

Check out this CrossFit review by @timadamscbc and @christse_. #yegcrossfit #crossfit #yegdt

[Blitz Conditioning @BlitzEdmonton]

Don't forget to register for our Karma Class. We're doing late night HIIT in support of @BCGBigs Eat Smart. $1 = 1 meal! Register below, space is very limited. https://t.co/jM21kWU0ZQ

[Blitz Conditioning @BlitzEdmonton]

Need help with pushups? Check out this band modification. Erin says to make sure you anchor the band to a stable surface and place the band at the hip crease, engage your core and don't allow your butt to hike up. #yegfit

[Blitz Conditioning @BlitzEdmonton]

Check out this #CrossFit review by @timadamscbc and @christs_. #yegfitness #yegfit #cbcfit

[Blitz Conditioning @BlitzEdmonton]

Get your dose of Vitamin B by going outside in our cold Edmonton weather #yeg https://t.co/dofbwrmrC3

[Blitz Conditioning @BlitzEdmonton]

Free things to do in Edmonton without breaking the bank! #yeg #exploreedmonton https://t.co/WLwo93vJd2

[Blitz Conditioning @BlitzEdmonton]

Spin class, mountain biking and night riding, just a few things to do if you're into #yegbikes. #yegcc https://t.co/9O61H7APyz

[Blitz Conditioning @BlitzEdmonton]

Don't forget you can join Sarah for Blitzfit Momma class on Thursdays AND Mondays! Register for a class here: https://t.co/G0MQzsVXhq #yegmoms #yegkids

[Blitz Conditioning @BlitzEdmonton]

More reasons to join Blitzed Trail Runners every Thursday for our evening run! https://t.co/zPDFItkZxi

[Blitz Conditioning @BlitzEdmonton]

Personal trainers - Rent our studio space for 1:1 training with your client or run your group class in our space! Contact us with any questions or to set up a tour. #yegfitness #yeg https://t.co/LXFv2sRQar

[Blitz Conditioning @BlitzEdmonton]

Karma classes are here! Join us and @RCRCrew March 10th for late night HIIT class in support of @BGCBigs Eat Smart. #yeg #yegdt https://t.co/dut0GZpeO5

[Blitz Conditioning @BlitzEdmonton]

Join Alethea for HIIT tomorrow at 6pm. Our HIIT classes are a great 55 minute workout that will have all parts of your body working. You select a weight that works for you and our instructors can modify any exercise to your needs – you just need to ask. #yegfit #yegfitness

[Blitz Conditioning @BlitzEdmonton]

We love the idea of dodgeball! What indoor workout will you do before winter is over? #yegwx #yegfit https://t.co/gJDrcpacRo