BlondeBlue62

Fitness/gym thirst traps & videos. US ARMY Vet. ADHD, PTSD, Anxiety, and APD. Follow my fitness/self confidence journey.

[BlondeBlue62 @BlondeBlue62]

New pics taken after last nights workout
#OF #fitnessmodel #bodybuilding #physique #photooftheday

The rest of the pics on my bio.

[BlondeBlue62 @BlondeBlue62]

Any EDM fans following? Deadmau5 in particular? One of my favorites and he's Canadian 🤙
#bodybuilding #fitness #deadmau5 #edm #fyp

[BlondeBlue62 @BlondeBlue62]

Another abs killer 🤙
#absworkout #workout #musclebuilding #bodybuilding #viralreels

[BlondeBlue62 @BlondeBlue62]

Post gym progress pics #musclebuilding #fitnessprogress #gymmotivation #physique #photooftheday

[BlondeBlue62 @BlondeBlue62]

Nothing like an incline walk at the end of a heavy lifting session 🤙
#gymmotivation #fitnessmotivation #gymprogress #bodybuilding #trendingreels

[BlondeBlue62 @BlondeBlue62]

The absolute king for lower 2 abs. Keep your butt off the bench and don't let your hip flexors do most of the work!
#absworkout #workouttips #gymmotivation #fitnessmotivation #fyp

[BlondeBlue62 @BlondeBlue62]

Tonight was Shoulders and Back but you know I finished with Abs again 🤙
#workout #fitness #gymmotivation #abs #beachbody

[BlondeBlue62 @BlondeBlue62]

Couple #gymselfie during my Shoulder and Back workout today 🤙 #workout #fitness #muscular #physique

[BlondeBlue62 @BlondeBlue62]

#chestday tonight but you know I finished by hammering my abs like I do every workout 🤙
#workout #bodybuilding #fitness #gymmotivation

[BlondeBlue62 @BlondeBlue62]

Throwback Thursday to when I was a 23-26 year old stud in the Airborne Infantry of the US ARMY from 2011-2014 🤙
#tbt #veteran #army #soldier #throwbackthursday

[BlondeBlue62 @BlondeBlue62]

Started doing Chest Supported Rows instead of Cable Rows recently. It's easier on my back and you really isolate the muscles you want. Not that I have bad form on the cable I just feel more comfortable chest supported.
#workout #fitness #fitnessmotivation #gymrat #workouttips

[BlondeBlue62 @BlondeBlue62]

Preview of some pics and vids I have planned for later tonight
#veteran #thirsttrap #bodybuilding #esthetic #fyp

[BlondeBlue62 @BlondeBlue62]

Today was supposed to be a rest day but after a scoop of pre workout it turned into an arms / shoulder day 🤣🤷‍♂️
#gymworkingout
#fitnesmotivation
#gymmotivation #workout #fitness

[BlondeBlue62 @BlondeBlue62]

Hit a personal goal this morning! For the 1st time since leaving the ARMY in 2014 (at age 26) I hit 2 plates on deadlift! Been working back towards this and hit it this morning 12 years after the last time I did it! #gymjourney #gymmotivation #fitnessprogress #personalgrowth

[BlondeBlue62 @BlondeBlue62]

@mariamonteirosw Ellas son realmente perfectas. 🔥🔥🤤🔥🔥

[BlondeBlue62 @BlondeBlue62]

After my #chestday workout yesterday #aesthetic #workout #musclegains #progress

[BlondeBlue62 @BlondeBlue62]

#chestday
Started with Chest Press machine hit 45+45+25 each side, then Overhead to lower chest like swing(?)I dunno what they are actually called, then Underarm (reverse?)db press, then cable flies, then incline db center press.
I'm horrible at remembering workouts names
#gym

[BlondeBlue62 @BlondeBlue62]

#legday tonight with 2 quick abs workouts to finish off:
-Squats
-Hamstring curl
-Leg extension
-Calf raise
-Plate side raises
-Russian twists
#fitnessprogress #gymvida #musclegrowth #workoutroutine

[BlondeBlue62 @BlondeBlue62]

@mariamonteirosw Muy Bonita 🔥🤯

[BlondeBlue62 @BlondeBlue62]

@MidnightGrowth_ https://t.co/eS6NvqVVSq