Blueberries 4 Health

The Superfruit that's economical too! Follow us if you eat blueberries for health, or just because you love their taste!

[Blueberries 4 Health @Blue4Health]

Many thanx 2 our newest followers: @nm_campbell & @1FullofPraise!

[Blueberries 4 Health @Blue4Health]

Blueberry tip: Maximize the fiber found in #blueberries by drinking water whenever you eat them.

[Blueberries 4 Health @Blue4Health]

Counteract some of the negative effects of Halloween candy by eating a handful of #blueberries today!

[Blueberries 4 Health @Blue4Health]

A handful of #blueberries will meet your daily requirement of dietary fiber. What a moving fact! :)

[Blueberries 4 Health @Blue4Health]

Bluberry history: The traditional blue paint used in the homes of Shakers was made from blueberry skins, sage blossoms, indigo, and milk.

[Blueberries 4 Health @Blue4Health]

Blueberry fact: #Blueberries contain manganese which contribute to healthy bone development.

[Blueberries 4 Health @Blue4Health]

Blueberry fact: #Blueberries help maintain capillary health.

[Blueberries 4 Health @Blue4Health]

Blueberry fact: 1 serving of #blueberries contains a full 14 mg of vitamin C. That's 25% of your RDA!

[Blueberries 4 Health @Blue4Health]

Blueberry fact: One cup of #blueberries contains a mere 80 calories!

[Blueberries 4 Health @Blue4Health]

Boost antioxidant power in foods like cereal, baked goods and salads by tossing in a handful of #blueberries!

[Blueberries 4 Health @Blue4Health]

Blueberry fact: #Blueberries are available to American schools year-round through the USDA commodity program.

[Blueberries 4 Health @Blue4Health]

Blueberry fact: Wild #blueberries are said to have higher levels of antioxidants than cultivated ones.

[Blueberries 4 Health @Blue4Health]

Blueberry fact: Wild #blueberries tend to be smaller than cultivated ones, but are just as nutritious!

[Blueberries 4 Health @Blue4Health]

Blueberry fact: The North American Blueberry Council advocates for the blueberry industry & growers in North America. http://t.co/l2rSNKt1

[Blueberries 4 Health @Blue4Health]

DYK: Fresh #blueberries are flash-frozen so they retain all of their nutrients before going to the frozen foods market.

[Blueberries 4 Health @Blue4Health]

Blueberry history: During the Civil War, #blueberries were collected, packaged, and sent to Union troops for use as a food staple.

[Blueberries 4 Health @Blue4Health]

Blueberry fact: America's favorite (though unofficially so) muffin is.... you guessed it: blueberry!

[Blueberries 4 Health @Blue4Health]

Blueberry fact: Antioxidants in #blueberries help neutralize free radicals in the body that can lead to cancer & other age-related diseases.

[Blueberries 4 Health @Blue4Health]

Sluggish bowels? Get "moving" with a serving of #blueberries!

[Blueberries 4 Health @Blue4Health]

Blueberry fact: #Blueberries are the official berries of Nova Scotia, Canada.