Blue Crab CrossFit

Experience the molt. Change your life.

[Blue Crab CrossFit @BlueCrabCF]

Quote of the day - make #Friday great -

[Blue Crab CrossFit @BlueCrabCF]

@KimHobanRD Glad you could join us yesterday and get your sweat on!

[Kim Hoban, RDN, CDN @KimHobanRD]

One of the perks of work travel is finding awesome #crossfit gyms like @bluecrabcf to drop-in… https://t.co/23UUbHI0kq

[Blue Crab CrossFit @BlueCrabCF]

But you survived! https://t.co/2Z3JjMdIOh

[Kait @RUNkaitRUN]

Let's quickly talk about how 16.5 just about killed me this morning #CrossfitOpen cc: @BlueCrabCF

[12 Labours @12Labours]

"....Staying in the pain zone."

Accurate, @CrossfitInferno, very accurate. #CrossfitOpen

[The CrossFit Games @CrossFitGames]

The Open is almost over.

[Power Athlete HQ @PowerAthleteHQ]

Power Athlete Nation - 16.4 is not a thrill ride, it's not a sprint, and it's not a proble… https://t.co/uMGX2q2osy

[Blue Crab CrossFit @BlueCrabCF]

You fight like you train; some #mindset thoughts: https://t.co/f4hTWF6ETL

[Blue Crab CrossFit @BlueCrabCF]

Up and at 'em - we've got some Turkish Get-ups for breakfast. #sweat #Tuesday

[Blue Crab CrossFit @BlueCrabCF]

Whose pumped to get after 16.2 this weekend?! #CrossfitOpen

[The CrossFit Games @CrossFitGames]

Nicole Carroll on 16.2: "This workout needs to be approached as a set of mini goals." https://t.co/BJgDWeoR9p

[The CrossFit Games @CrossFitGames]

Open Workout 16.2, presented by @AssaultAirBike: https://t.co/0queIQ78Ta

[CrossFit @CrossFit]

"If we’re about health, let’s look into this and actually decide whether we should be advocating @Gatorade." https://t.co/qjed1q4Kfr

[Blue Crab CrossFit @BlueCrabCF]

To celebrate the 1st day of March, we've got running back in the lineup. 400m. repeats w/ handstand holds. #HappyMarch

[MetConTalk @MetConTalk]

reddit/r/crossfit Now 16.1 is over, best tips for getting strong overhead? https://t.co/AlIjkK0P2o #crossfit

[Blue Crab CrossFit @BlueCrabCF]

Don't forget - get those Open scores logged by 8 pm EST tonight! #CrossfitOpen

[The CrossFit Games @CrossFitGames]

Feb. 29th at 5 p.m. PT https://t.co/ml6kUTUdtl

[Blue Crab CrossFit @BlueCrabCF]

One of our member's thoughts on her experiences competing: https://t.co/i8l1Yu2GZ4 #crossfit #competitions

[Blue Crab CrossFit @BlueCrabCF]

The snow and ice has cleared, and the gym is back open and ready to get after it!