CHS Blue Devils S&C

Follow along with the Blue Devils as they work to get #betterfastersttonger

[Castlewoodfootball @Castlewoodfb]

2025 Media Day

[CHS Blue Devils S&C @BlueDevil_SandC]

A few footwork drills before sprint work.
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[CHS Blue Devils S&C @BlueDevil_SandC]

Summer workouts are for ANYONE that would like to participate, both boys and girls, and are going great!

[CHS Blue Devils S&C @BlueDevil_SandC]

Congrats to Burton Casey who gained the Unstoppable Force tag yesterday during timed sprints with a momentum score of 810.
🤘🏻💙🏋🏼‍♂️🏃‍♂️

[CHS Blue Devils S&C @BlueDevil_SandC]

Jump circuit as part of today's workout. Also our new members of the 1000 lb Club were awarded shirts for achieving that goal.
L-R Trey Hamm, Jared Glovier, Wes Harvey, Jake Young (not pictured Brunner Houchins, Brayden Rose)
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Eeeeeecentric Monday morning to start the week off.
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Some 10 yd flys, iso holds, eccentric work, and RDLS to kick the week off. Morning Crew, Afternoon Crew, and Track team all getting some work in on a Monday.
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Some deadlift and bench clips to end Max Week. There's still a couple athletes to make up a lift they were absent for earlier in the week, but we've already had several hit the 1000 lb Club mark and even more with much greater PRs than before
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Some morning crew squats and Track and Field 10 yd flys from today.
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##bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

During yesterday's 10 yd fly with the track team, 60% of those that ran hit PRs. Great job! Better, stronger, faster each week!
#bluedevilstrong
🤘🏻💙🏋🏼‍♂️🏃‍♂️

[CHS Blue Devils S&C @BlueDevil_SandC]

The signs didn't arrive until late in the afternoon so lots of signatures to be added, but getting the Truck Stick earners up on the wall with the speedsters.
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[CHS Blue Devils S&C @BlueDevil_SandC]

Some deadlifts and accessories to head into next week's de-load.
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

On squat day??? 👀
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[Tim Hayes @Hayes_BHCSports]

#VHSL Baseball, Final: Castlewood 12, Thomas Walker 0 (Jared Glovier, Aden Phillips and Jasper Salyers combined to pitch a no-hitter for the Blue Devils). Via call-in. #HCBH

[CHS Blue Devils S&C @BlueDevil_SandC]

Great day doing 10 yd flys with some of our track athletes today. Brandon Bednarcick earned the Hit Stick tag with a momentum score of 620, and Landon Clark in his first ever opportunity hit 19 mph with a time of 1.05! Congrats men!
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Matthew Nickles earned the 18 mph bracelet in today's 10 yd flys and Nate Frye and Marcus Hileman joined him in setting PRs. Congrats men!
🤘🏻💙🏃‍♂️🏋🏼‍♂️
#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

On the wall!
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

$2 each. Free for S&C participants.
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#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

"You can't lift in-season. You'll get sore and won't be able to perform as well."

False. The 2 young men named here did heavy deadlifts and accessories yesterday morning, and performed pretty well it seems yesterday evening.

#bluedevilstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Morning Crew highlights.
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#bluedevilsstrong

[CHS Blue Devils S&C @BlueDevil_SandC]

Few clips from today's Morning Crew.
🤘🏻💙🏋🏼‍♂️🏃‍♂️
#bluedevilsstrong