Olivia
Online
Blue Hills Sports & Spine
@BlueHillsPT
BHSS has locations in Boston, Braintree, Weymouth & Plymouth. Check us out for the best in physical therapy.
Joined May 2012
293 Following
172 Followers
949 Posts
Who to follow
Don Freehafer, PT
@freedom_pt
Owner/Founder of FREEDOM PHYSICAL THERAPY, Specializing in Orthopedics, Sports Medicine and Work Injuries.
Nobody
@Denver2point0
Cotswold Academy
@CotswoldAcademy
A training Academy based in the beautiful #cotswolds. We run ITEC & FHT accredited courses and workshops in #massage #complemtarytherapies
Consistency is one of the most important parts of making an exercise program work for you. Consult one of our skilled PTs who can help get you back to the activities you love.
Exercise is key for the treatment of tendinopathies.
These Skater's Lunges are a great exercise for strengthening glutes and quads. Don't have a carpet slider to stand on? That's okay, try it on a hard wood floor with a sock on.
The Boston Marathon is just around the corner. This month we are featuring 4 exercises that are great for running performance and injury prevention, starting with these Wall Sit Heel Raises
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