5 individuals from the Cairdeas Centre in Tullow started with @AineByrne94 today for a 10 week programme. The guys first made their own gym rules followed by a body weight and band session.
#gettothebluezone#inclusion
Exercise has incredible benefits for our bodies and our brains! This is your sign to take 10 minutes away from your desk to do some form of exercise.
#mentalhealthtip
One of my personal goals for 2022 is to practice what I tell my clients on a daily basis.
#BeKind to everyone, including yourself!
Don't get too bogged down with numbers, there are so many other ways to track your #progress & reach your #goals#gettothebluezone@BlueZoneFitnes2
@BlueZoneFitnes2 who took over our Mini Academy Games yesterday morning and what a fantastic job they did. The kids absolutely loved it. Thanks to Cormac, Conall, Aine and Ciara for giving up their morning to get involved ๐ณ๐ฌ
Hollywood took the spoils in a very good away victory over Tinahely in the Division 3 League Cup this evening. John Burke and Kevin Doyle bagged the goals with Conall Byrne firing over 5 points for the visitors. Starting 15โs and match scorers in the graphics #WicklowGAA
Bluezone Fitness are delighted to offer 5, 5 Minute Exercise videos for all #primaryschools for the whole week of #activeschoolweek DM US TO GET YOUR SCHOOLS FREE VIDEO'S ๐
All weekend we will be wearing #cysticfibrosis
T shirts to support their #65roseschallenge. Starting with David this morning๐โฌ๏ธ
https://t.co/PEIHP3emgN