Bluetonic

A charity creating experiences in, on and around water. Registered Charity Number 1190871.

[Bluetonic @Blue_TonicExp]

Fancy a dip to cool off or yoga to chill out? Join us at Chill & Tonic tomorrow night for fun and creative activities outdoors. Book at Spring Lakes https://t.co/neW6fyxd8e @julietturnbull @evrydyathltrach

[Bluetonic @Blue_TonicExp]

Fancy a dip to cool off or yoga to chill out? Join us at Chill & Tonic tomorrow night for fun and creative activities outdoors. Book at Spring Lakes https://t.co/neW6fyxd8e @julietturnbull @evrydyathltrach

[Bluetonic @Blue_TonicExp]

Plans for next Tuesday? Join us at Chill and Tonic for a fun night - swim, sauna, yoga, food and Q&A with @EvrydyAthltRach. All to raise money for charity. Tickets £20. Book here https://t.co/neW6fyxd8e and select 13th June. @julietturnbull @rlj1981

[Adam Thompson MP @adamthompson111]

Last week, I was honoured to join a lovely group of guys from @Blue_TonicExp's Under the Bridge Project in Long Eaton, for a chat and a bit of singing with their men's choir (barrelling at full speed out of my comfort zone on the lattter 😬).

[Bluetonic @Blue_TonicExp]

@RealTimBooth Get well soon, thanks so much for being part inspiration for this project x

[Bluetonic @Blue_TonicExp]

The choir is back and seeking more blokes interested in promoting health and wellbeing by getting out and singing by the water. DM for more information x

[Bluetonic @Blue_TonicExp]

Fancy a challenge, big or small, this winter? Join Awaken your blue mind and complete 21 activities in blue spaces by the time the clocks go forward. Go to https://t.co/I4dbtBSebc Here is my micro adventure https://t.co/xY4VrrZrXE #bluemind #bluehealth

[Bluetonic @Blue_TonicExp]

Want to find out more about the #bluemind and how our winter challenge gives you the inspiration to get out into #bluespaces? Join us online, Thursday 10th Nov at 7.30pm. Free tickets at: https://t.co/pyFG8UxNCv

#Wellbeing #socialprescribing

[Bluetonic @Blue_TonicExp]

https://t.co/lqcq458Ita

[The Mindfulness Meditation Institute @TrainingMindful]

“Happiness is the new rich..."

[Bluetonic @Blue_TonicExp]

A group of blokes come together to sing in blue spaces for wellbeing. They belted out some great 80s tunes under a canal arch - never realised Sit Down by The James was about mental health. Featured on East Midlands Today https://t.co/h9uicqtK9g via @bbciplayer #socialprescribing

[Sea & Stream - Outdoor swimming shop @dipseaandstream]

Are you doing a winter swim challenge this year? https://t.co/RCDAhGG1bs #coldwaterswimming #wildswimming #outdoorswimming

[Bluetonic @Blue_TonicExp]

Awaken your blue mind named 1 of 5 best winter challenges. If you are not ready for frequent winter swims, choose from 60 activities to complete on or near the water for #wellbeing. https://t.co/2BBCNXTKVI @Seaandstream #bluespace #bluemind #bluetonic

[Surfers Against Sewage @sascampaigns]

Our rivers are a danger to public health 🤒

Swimming in sewage-polluted water can lead to gastroenteritis, infections and hepatitis.

Last week we delivered our petition to @DefraGovUK, demanding 200 designated inland bathing waters by 2030.

RT to keep the pressure up 💪

[𝖢𝗅𝗈𝗌𝖾𝟤𝖱𝗂𝗏𝖾𝗋𝗌 @hertskingfisher]

A kingfisher brightened up a dull start to this morning.

[WWT @WWTworldwide]

Nature is a balm for the soul 💙🌱

In fact, research shows that just ten minutes spent in a wetland setting can lead to an increase in positive feelings.

@BBCSpringwatch #Autumnwatch

[Mark fullerton @markyfullerton]

I was sitting in the wet grass waiting for Barn owl up on the Durham moors this evening heard the blackbirds going mad i turned round and this stunning Tawny owl was staring straight at me #canonr7 @WildlifeMag @bbc_autumnwatch @NatureUK

[National Trust @nationaltrust]

Something wicked this way comes…

Stop by for a spell and discover these spooky fungi oozing in the dark. We’ve got yellow brain fungus, slime mould and even dead man’s fingers. Now, where’s our cauldron?

[Bluetonic @Blue_TonicExp]

Back in the summer, 1000 kids were trained on #SwimSafe with #SwimEngland #RNLI
Now families can join our new Winter Challenge. With over 60 activity suggestions and a journal to fill in together, there is something for everyone. Message us at [email protected]
@Swim_England

[Rachel Andrews @EvrydyAthltRach]

Rolling towards the clock change, it’s time to up my post-swim snack game. I give you chestnuts roasting on a windy beach. #chestnuts #awakenyourbluemind

VIDEO
https://t.co/weGlO2xBMq