Bluebird Psychology

Bluebird psychology is a private practice in Sydney's Hills District. We provide creative and compassionate therapies and have a heart for our local community.

[Bluebird Psychology @BluebirdPsych]

Your 'functionality' should not dictate your access to support and compassion.

[Bluebird Psychology @BluebirdPsych]

Your value can not be defined by others.

[Bluebird Psychology @BluebirdPsych]

Sometimes it's hard to find the words to say to our loved ones when they are facing hardship. Here are some ideas that may be helpful.

[Bluebird Psychology @BluebirdPsych]

Take a moment this evening to do a brief check-in with yourself. This can help you to process the day you have had, and set you up for tomorrow with clarity and purpose.

[Bluebird Psychology @BluebirdPsych]

We believe in the power of authentic courage. It's not always about conquering your fears; it's about acknowledging them and moving towards a life you value. It's reaching out for help when you need it, and finding strength in vulnerability.

[Bluebird Psychology @BluebirdPsych]

Each of our circles of control will look different. What's inside your circle? Rather than getting consumed with things that are outside of our control, take hold of what you have influence over in order to move towards a life of meaning and purpose,

[Bluebird Psychology @BluebirdPsych]

Many parents and carers are curious about how to assist their kids to develop awareness of others, feelings of empathy and a desire to help others. Here are a few important things to keep in mind as you support your kids in development of these skills.

[Bluebird Psychology @BluebirdPsych]

Your patterns of self protection may have served a purpose through trauma. If we are no longer in a traumatic environment, we can thank our brain for the way it has protected us in the past, and then learn new helpful responses.

[Bluebird Psychology @BluebirdPsych]

Your social circles are not necessarily your healing circles.

[Bluebird Psychology @BluebirdPsych]

Just because you carry it well doesn't mean you have to do it alone.

[Bluebird Psychology @BluebirdPsych]

Acknowledgement is the best medicine.

[Bluebird Psychology @BluebirdPsych]

Some things you might notice if you have experienced trauma.

[Bluebird Psychology @BluebirdPsych]

You do not have to do this on your own.

[Bluebird Psychology @BluebirdPsych]

You are more than your productivity.

[Bluebird Psychology @BluebirdPsych]

What needs should be prioritise for neurodivergent kids? All of these needs (and many more) may hold importance, however lower branches should not be tended to to the detriment of higher branches.

[Bluebird Psychology @BluebirdPsych]

There are pros and cons to labels, however one major pro can be summarised with this illustration.

[Bluebird Psychology @BluebirdPsych]

Here are a few boundary setting statements that you many be able to test out this week.

[Bluebird Psychology @BluebirdPsych]

Needing connection and support is a fundamental part of being human.

[Bluebird Psychology @BluebirdPsych]

We want to create a safe space for you to connect and create change.

[Bluebird Psychology @BluebirdPsych]

We are all a bit of a mess.
We all make mistakes
We are all learning
We all have room to grow
We all need care and compassion.
Because we are all in this mess together.