Bluegrass Solutions

Creating a New Normal through Experiential & Content Marketing; Event Management; PR/Communication Strategies; Training & Development; Advocacy & Lobbying.

[Bluegrass Solutions @BluegrassKenya]

Every day, we have the power to nurture our mental well-being. Join us as we unveil practical tools for your mental health toolkit.
#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Stigma thrives in silence. It's time to break the silence and shatter the stigma surrounding mental health. Share your story, lend an ear, and let's create a world where everyone feels heard and supported.
#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Your story matters. Your struggles are valid. In our workplaces and communities, it's essential to create safe spaces for honest conversations about mental health. Let's support one another and foster understanding.
#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Mental Health Issues are not a death sentence. There is help - Tony Kisaka.

🌟

Let's throw it back to this powerful reminder from last year's summit. Creating a culture that prioritizes mental health in the workplace is crucial.

#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Self-care isn't selfish but essential because your mental health matters, today and every day. Remember to prioritise your well-being.
#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Mental health knows no boundaries – from students to CEOs, its impact is profound. Let's prioritise well-being at every level of life.
#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Mental health is health, period. Let's break the stigma and embrace conversations about well-being. Together, we can support each other on this journey.
#MentalHealthAwareness #EverydayMentalHealth

[Bluegrass Solutions @BluegrassKenya]

Throwing it back to some powerful wisdom shared by Dominic Kamau last year: 'Trapped emotions get in our way. They sabotage our efforts to create the life we want and make us miserable along the way. Freeing this emotional energy from our body changes lives
#EverydayMHSummit2024

[Bluegrass Solutions @BluegrassKenya]

Myth: "Myth: People with mental illness are just 'weak' and need to 'toughen up.'"

Fact: "Fact: Mental illness is not a sign of weakness. It's a medical condition that requires understanding and support. Let's break the stigma and show compassion.

[Bluegrass Solutions @BluegrassKenya]

Mental health is a journey we all share. Whether it's taking time for self-care, reaching out for support, or being there for others, every action counts. Let's embrace the complexity of mental wellness and support each other along the way.
#EverydayMHSummit2024

[Josephine Kharay Macharia @MsKharay]

November 4th cannot come soon enough. We're not holding back anymore; we're entering our #DopeEra. Are you ready? Five true stories, one night!

Purchase your ticket today
https://t.co/Lrb8Jtc7wq

#MothStories #TheMoth2023 #DopeEra #LiveStorytelling  #UnforgettableMoments

[Bluegrass Solutions @BluegrassKenya]

Ever felt the magic of a shared story? This November, The Moth invites you to an evening of connection and belonging. Our curated speakers will weave tales that will leave you inspired. Click the link in bio to get your early bird ticket 🗣️✨#Moth2023 #MothMainstage #Storytelling

[Bluegrass Solutions @BluegrassKenya]

Have you purchased your tickets for this year's return of the Moth in Nairobi storytelling series?

The Moth Mainstage is a two-act show where five tellers and a notable host share true personal stories, without notes.

Get your tickets today - https://t.co/N8FvygaXlP

[Bluegrass Solutions @BluegrassKenya]

"When it comes to engaging and brilliant storytelling, The Moth never disappoints. Moth performances are the go-to for anyone who has ever wanted to hear the best of the art of storytelling.” –Forbes. Get your early bird tickets for November 4th: https://t.co/N8FvygaXlP

[Bluegrass Solutions @BluegrassKenya]

“Story telling is my life and I would say that the Moth Workshop saved mine. I had not written stories for nearly two years and every attempt at it birthed nothingness” @brianaseli. Join us for an unforgettable evening. Get your tickets now - https://t.co/N8FvygaXlP

[Bluegrass Solutions @BluegrassKenya]

"The kit is a 46 page document meant to equip users with information on how to identify false information and debunk it"
-Linda Ngari-
@BarazaLab @FumbuaKE #FumbuaUkweli

[Bluegrass Solutions @BluegrassKenya]

"We need to find a sweet spot where we are speaking to each other with politeness and at the same time with facts"
-Alphonce Shiundu-
@BarazaLab @FumbuaKE #FumbuaUkweli

[Bluegrass Solutions @BluegrassKenya]

"As we speak there are still people who had doubts about who won the election. It would have been better if stakeholders had collaborated in time to disrupt the false information being shared in that season"
-Alphonce Shiundu-
@BarazaLab @FumbuaKE #FumbuaUkweli

[Bluegrass Solutions @BluegrassKenya]

We have to consider how people consume information.
-Alphonce Shiundu-
@BarazaLab @FumbuaKE #FumbuaUkweli

[Bluegrass Solutions @BluegrassKenya]

"As fact-checkers we have to work together. No one person can overcome misinformation. Which is why it was important to create a toolkit for the end user."
-Doreen Wainaina-
@BarazaLab @FumbuaKE #FumbuaUkweli