Blue Mind Wellbeing

[Blue Mind Wellbeing @Bluemind84]

Nola wanted to take a basket on our walk today, so we decided to collect some bits and bobs along the way.

When we got home and Daddy was working on getting the BBQ going, this is what we created.

Give it a go.… https://t.co/BKR8JpH4uB

[Blue Mind Wellbeing @Bluemind84]

Here is my blog on our 14 day isolation as a family of 6! It includes swearing - don't judge, this is survival! #bluemindwellbeing #blog #familyofsix #surviving #coronavirus #covid19 #lockdown #lockdownuk
https://t.co/3zsRNlu9LO

[YEPS @YepsRCT]

Emma from Blue Mind Wellbeing has created a fantastic video on 7 really important strategies to help you take control of your wellbeing during the Covid-19 lockdown. Try Emma's advice of taking up 3 strategies a day! Stay home, stay safe! 💭🌈
https://t.co/A8iAgGqpqV

[Blue Mind Wellbeing @Bluemind84]

On a normal day she will do her best to avoid the three smallest kids! When this girl is ill though, she is ALWAYS near to soothe her. 🐈 💖 👧🏼 #agirlandhercat #pets #catsofinstagram #soothingcat #childhoodepilepsy… https://t.co/4UcKsFxzg6

[Blue Mind Wellbeing @Bluemind84]

A beautiful, breezy, summer’s evening walk Saturday.

It was so beautiful that I had to take the time to soak up the scenery, walk barefoot on the grass, sit and watch the wildlife, and be in awe of nature’s beauty!… https://t.co/T32nfsLa3x

[Blue Mind Wellbeing @Bluemind84]

When you’re care-free enough to embrace the rain and dance to its rhythm! 🌧 💃🏼 🌧 ☔️ #raindance #carefree #befree #freedom #inspiration #learnfromourkids #bluemindwellbeing #bluemind https://t.co/i6PQX5HHk7

[Blue Mind Wellbeing @Bluemind84]

This definitely resonates with me 🌊 💦 🚿 💧

[The Blue Mind Movement @getbluemind]

According to biologist @wallacejnichols blue space may have more profound implications than green space for emotional & physical #wellness & the combination of healthy waters & lands offers the ultimate #bluemind experience. #bluescription #optoutside https://t.co/Nq2elCz1SW

[Blue Mind Wellbeing @Bluemind84]

Why do we “treat” ourselves with crap?

A super simple, delicious, immune boosting soup I rustled up yesterday. 😋

#immuneboosting #chiliheat #kale #garlic #turmeric #superfoods #treatyourbody #goodfood #bluemindwellbeing

https://t.co/5nKlQiN9yp

[Blue Mind Wellbeing @Bluemind84]

All day I've been dreaming about sticking my head under a waterfall or jumping into a cool pool...

So it inspired me to write this guided meditation to help cool us off during the hottest day of the year!

Why not play some soothing waterfall sounds as you try it.

Enjoy 🙏🏼

[Blue Mind Wellbeing @Bluemind84]

Why not try this short meditation to help your little ones cool off before bed tonight?

You could even do it as a mindfulness exercise tomorrow with a real life ice lolly!

I would love to know how you get on, so do pop a comment below if you try it out.

#kidsmeditation #summer

[Blue Mind Wellbeing @Bluemind84]

A wee blog for anyone who is a parent or who knows a parent ☺️

#blog #lovelettersfornewmothers #pandas #parentmentalhealth #infantmentalhealth #newmother #blossomandberry

https://t.co/9VunnJmIZT

[Blue Mind Wellbeing @Bluemind84]

Journaling doesn’t have to be words. Grab your kids’ crayons and go with it. It’s been an intense few days and I needed some sort of a release. Sitting in the garden for a few minutes with crayons, a cuppa and quiet… https://t.co/zj9rnNXy2g

[YEPS @YepsRCT]

⚠️ Pontypridd Youth Club is MOVING! ⚠️

From Tuesday next week (4th June), we'll no longer be at Saris Road, but instead at the Muni Arts Centre! 🎭

Due to the high demand for more youth provisions in Ponty town centre, you can now join us on a Tuesday AND Thursday.

[Blue Mind Wellbeing @Bluemind84]

I’ve been trying to digest this since I got the news yesterday. I didn’t know straight away because I was in the middle of one of the most wonderful sessions✨ To be named a finalist the second year running out of… https://t.co/V0icJngdsU

[Blue Mind Wellbeing @Bluemind84]

When your work is called “magical” by a group of 12 year old boys, you know you’re doing something right!✨🌈💖 #bluemindwellbeing #magic #deeprelaxation #sleep #nosda #wellbeing #wellbeingatschool https://t.co/4dXFHxc90m

[Blue Mind Wellbeing @Bluemind84]

A beautiful day spent with a beautiful human.💖 My favourite moment was when she thanked the sea 🙏🏼🥰🌊✌🏼☀️#ogmorebysea #pebblemandala #beachart #gratitude #thankingnature #motherdaughter https://t.co/AlFKISDNtz

[Blue Mind Wellbeing @Bluemind84]

Absolutely this!❤️

[YEPS @YepsRCT]

Young Mums and Baby sessions TODAY! 📣

🔔 Every Tuesday
⌚ 10:30am - 12:00pm
📍 Aberdare Library, CF44 7AW

The sessions are FREE, call in for a coffee and a chat ☕

Contact Hannah for more information 💭
☎️ 07824496437
📩 [email protected]

[Blue Mind Wellbeing @Bluemind84]

Peintio cerrig cadarnhad a phlannu hadau cadarnhad heddi gyda disgyblion @garth_olwg 🎨 🌻 Today we’ve been painting affirmation pebbles and planting affirmation seeds! Which personal quality would you like to nourish and grow? #bluemindwellness #affirmations #cadarnhad

[Blue Mind Wellbeing @Bluemind84]

Absolutely THIS! I can’t stress enough the importance of human touch and affection. Our babies aren’t needy or “naughty”, they are normal human beings craving the power of positive touch.… https://t.co/iIomIuNDWd