Sekou Walton

The Blueprint: Balance. Lift. Urgency. Endurance. Power. Recovery. Intensity. Nutrition. Torso. is Sekou's plan of attack to strength and conditioning training

[Sekou Walton @BlueprintPT]

[VIDEO] I just made a cool video with Stupeflix Studio, it rocks, check it out! http://t.co/JA8bw3f10B

[Sekou Walton @BlueprintPT]

2013 Blueprint Football Camp & Titus Sports Academy-Atlanta
Buckhead-Atlanta, GA
July, 31-Aug. 2nd

[Sekou Walton @BlueprintPT]

Get well Kobe! You will come back better than ever! #NBA #Lakernation

[Sekou Walton @BlueprintPT]

Focused!
#sekou http://t.co/pY8fIGcA9Y

[Sekou Walton @BlueprintPT]

#SEC At the LSU vs. ALABAMA tailgate! @BlueprintPT

[Sekou Walton @BlueprintPT]

757......#it's in the water!
@BlueprintPT

[Sekou Walton @BlueprintPT]

Ropati Pitoitua! @BlueprintPT

[Sekou Walton @BlueprintPT]

#it's in the water....757! @BlueprintPT

[Sekou Walton @BlueprintPT]

Percy Harvin was better than Tim Tebow at the University of Florida! #757

[Sekou Walton @BlueprintPT]

#NFL Percy Harvin is the #MVP of the league! Va. Beach 757!

[Sekou Walton @BlueprintPT]

@BlueprintPT # UFC #Antônio Rodrigo Nogueira good to see you back
! #blackzilians

[Sekou Walton @BlueprintPT]

@BlueprintPT #Mother Africa were are u! #One Love

[Sekou Walton @BlueprintPT]

@BlueprintPT #UFC Light Hvy #Glover Teixeira is nice!

[Sekou Walton @BlueprintPT]

#UFC Nice win Fitch! Good fight #Silva!
# @blueprintpt

[Sekou Walton @BlueprintPT]

#UFC America Brazil good entertainment....
#Spider Man #Silva!

[Sekou Walton @BlueprintPT]

Silva vs Fitch! @BlueprintPT

[Sekou Walton @BlueprintPT]

"Performance starts in the kitchen athletes' @BlueprintPT!"

[Sekou Walton @BlueprintPT]

Waiting for authentic Greek food! Fresh 4 U Mediterranean Cafe

[Sekou Walton @BlueprintPT]

Rest time @BlueprintPT

[Sekou Walton @BlueprintPT]

More football! #NFL #NCAA