@AJA_Cortes I’ve always done these with back day where I focus the form to lower back and on leg day where I use it to focus on glutes. Is one better than the other?
🚨LOBITO is out of time!
His owner abandoned him and he is now facing euthanasia in the shelter.
Where is his hero?
Dallas Animal Services
A1219531
Phone: (214) 670-6800
Address: 1818 N Westmoreland Rd, Dallas, TX
@AJA_Cortes Fasting has worked very well for me with my goals. But I never fast after workout. It just doesn’t feel right. I can fast from 8pm the night before and have a great fasted workout on lunch. Feels great. I go an hour of not eating or having a shake post workout and I feel sick.
I kept my cancer battle private for some time now, and quite frankly, this is embarrassing to have to do. Our savings accounts have been depleted, our bills continue to mount, and I'm still unable to work.
Please RT. All help is appreciated. Thank you.
https://t.co/pd5Wrc3JCE
Heads up to anyone in Rockville, Md. area: Redd somehow got out of the Dogtopia on Wyaconda Rd. Rhodesian Ridgeback, about 65 pounds. He’s chipped. White front left paw and white markings on chest Please keep an eye out or an ear if you hear of anyone who might have found a puppy
@AJA_Cortes I’ll never understand why people don’t buy chicken quarters. Cheap, easy to cook, tastes good. Everybody buying chicken breast. Expensive and dry as hell