BOaST Running

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Producing innovation and inspiring fast, accurate races.
Media commentator.

[Easy Equities Born2Run East Coast SA @Born2RunEL]

Pat Norris setting new 60+ records at parkrun events, Jani Mclean running a new pb at Sunrise and Dominique Davies hidden BUT all three are EEB2R members with one ahead of them. @bobnorris5 @BoastRunning

[Easy Equities Born2Run East Coast SA @Born2RunEL]

Karen Davis has the most 1st place parkrun finishes in South Africa and we expect this enigmatic EEB2R member to reach 300 such results within the weeks that follow. Karen is also a great marathon and @Comrades runner @BoastRunning @bobnorris5

[Norrie Williamson @CoachNorrie1]

Hey Hey …. IT’S ZENEY DAY
Monday Budapest is ‘half day’ @WorldAthletics champs but the double by Zeney v d Walt 400mh campaign 18:50 then 21:12 400m semi final
@modern @PUMA @AthleticsSA_ @SportswaveAndre @adamlipschitz

[BOaST Running @BoastRunning]

One of our youngest stars @bobnorris5 @Born2RunEL We predict on 1 September he will be Border Champion

[Stephen Mokoka @MokokaSteve]

Finally! 🤥😅

27.59 on home soil. Huge shoutout and special thanks to @AbsaSouthAfrica and @StillwaterSport for the unwavering support. I also want to express my gratitude to the boys who pushed the pace and kept it honest.

📷📷|Puma

#SpongeGroup
#exclusiveclub

[PANDA @PanData19]

‼️ Should we be at all surprised?
A reminder that, it was a disease with an average mortality age of 80+ with serious comorbidities.
See 🧵 for why the claims never made any sense.

[BOaST Running @BoastRunning]

Another pb for @GuyRanger running the NOOSA Half Marathon and setting himself up for a goof Gold Coast Marathon in July. @CarynLategan @ErinPhillips @Born2RunEL

[BOaST Running @BoastRunning]

Leaders in their field = winners

[Carel Nolte @carelnolte]

Lekker progress on this unique @EasyEquities EasyProperties property in Cape Town … a forst for Africa! https://t.co/mzTQDxLyDt

[BOaST Running @BoastRunning]

Blanche Moila joins Bob on Wild Coast Radio Friday 8:10a.m. Week 1 was Alan Robb, week 2 Helen Lucre and now soon to be 18 Comrades runner with a different pedigree and story to tell @EasyEquitiesBorn2Run @KeiMouthparkrun @ComradesRace @CraigTurton @CarelNolte @Nuno

[BOaST Running @BoastRunning]

Watching these two young men run was superb. Sam was as always both competitive and considerate- if that makes any sense

[Bob Norris (Robert) @bobnorris5]

Cross Country meet at Glen Hill today and amother age category win for Sam. @BoastRunning @Born2RunEL @turton_craig @carelnolte @ThomazNuno

[Bob Norris (Robert) @bobnorris5]

Two more fine runners blocking out 1 & 2 this time at Old Mutual 10km #AndreaR #CindyN @Born2RunEL @BoastRunning @Dispatch_DD @ThomazNuno

[BOaST Running @BoastRunning]

Brilliant

[Tim Noakes @ProfTimNoakes]

I will never ever apologise for having being on the right side of history, right from the start, when this truth has finally to be acknowledged.

[BOaST Running @BoastRunning]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[City of Tshwane Athletics Club @CoT_Athletics]

Spotted Moshere Ramogale 💚🤍💛

Let’s meet at Miway Wally Hayward Marathon on the 1st May.

#WeRunTshwane #MiwayWallyMarathon

[Norrie Williamson @CoachNorrie1]

Theres so much more than the Covid info in this: shows the benefits of having a view and then being open to more info which changes the view. Not something SA seems very good at - Never stop asking questions or reviewing the view

[Tim Noakes @ProfTimNoakes]

FASA has approached High Court in Pretoria, South Africa, to review and set aside the authorisation of Pfizer’s vaccine products on the basis that the authorisation was irrational and unlawful. If successful, will result in removal of Pfizer’s mRNA vaccines from domestic market

[Bob Norris (Robert) @bobnorris5]

Tim standing up and being countered for the umpteenth time - with integrity

[ComradesRace @ComradesRace]

#ThisIsIt. The Ultimate Human Race journey continues with Mr Price Sport for the next 3 years.

#Ziyasha #Comrades2023 #ComradesSponsor

[BOaST Running @BoastRunning]

We so need more Rassie Erasmus' in the sporting world. Or any other kind of world for that matter.

[Rassie Erasmus @RassieRugby]

The way I see it, there are two kinds of 🇿🇦’s - the ones trying to break the country and the ones trying to build it.
The official Rassie documentary is coming soon on @SuperSportTV
I suggest flawless people give it a skip!

[Rassie Erasmus @RassieRugby]

Thank you 🇿🇦 : This year, at the six Bok Tests, we had a total of 297,298 fans in attendance - at 98.91% of full capacity of the six stadiums. We nothing without you !!