i truly appreciate kindness. i appreciate people checking up on me. i appreciate a quick message, i appreciate those who ask if im okay, i appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter the most.
Manipulation is when they always mess with your mind by blaming you for reacting to their toxic behaviour, but never discuss their disrespect that triggered you.
let ppl be exactly who they are, not who u fantasized them to be… this helps u detach when u start seeing that they don’t align with what u are looking for.