Robert Hemmerich

Boxing, BJJ, MMA trainer/coach for professional and amateur fighters, athletes, and enthusiasts at Roots Training Center. NBTC BJJ Black Belt

[Robert Hemmerich @Bobbolui]

Pre-fight rules meeting with the man, @herbdeanmma .
.
@eddiewineland fights in about 1 hour-->first fight on the main card of #ufc250 !
.
Let's goooooooo!
.
@mvivesjj appliedsc @newbreedchicago ramted227 jam_il_a… https://t.co/1UMF6rFKG0

[Robert Hemmerich @Bobbolui]

Mr. Wineland made weight! Time to take care of business!
💪🔥🥊🤼‍♂️🥋👨
.
Tune in tomorrow as @eddiewineland fights Sean O'Malley at #ufc250. He'll be the first fight on the main card.
.
#striking #boxing #sweetscience… https://t.co/Q1QhORPhw3

[Robert Hemmerich @Bobbolui]

Prep work: Essential.
💪🥋🥊🤼‍♂️
.
@eddiewineland ready to crash the Suga Show at #ufc250 ! Eddie put in another 9 round session of drilling, padwork, and positional sparring this morning, looking sharp as… https://t.co/ie2p7xTdY2

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷
.
In our 16th video, we reveal the identity of the masked pugilist!...and learn some basic punch-angle combinations. 🤣
.
🔑Keys🔑 to these combinations:
.
📌Set your feet before… https://t.co/QazkKTN3gg

[Robert Hemmerich @Bobbolui]

HAPPY GOLDEN BIRTHDAY, BIG BOY!
.
May the 4th always be with you, Jedi Peter Parker. EXCELSIOR!
🤣❤🌎🕷
.
Shoutout to my awesome wife jam_il_a and her amazing baking skills!
😎👏🎂 @ Chicago, Illinois https://t.co/0cTZpv0fcN

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷
.
In our 15th video we're learning to 🔗chain🔗 movements together, in this case the pivot and side-step.
.
🔑Keys🔑 to this FOOTWORK DRILL.
.
📌Step in the direction you want to go. (Step… https://t.co/CsGGIXZEbS

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷
.
In our 14th video we're learning the SIDE STEP.
.
🔑Keys🔑 to the SIDE STEP.
.
📌Step in the direction you want to go, in this case, towards your power/rear side.
📌After stepping, set… https://t.co/vVWubLsrog

[Robert Hemmerich @Bobbolui]

Our new garden space is ready to go!
💪👨‍🌾👩‍🌾🥒🥬🍅🥕🌶
.
Next steps: Fertilizer, a touch of sand, and our seeds!
.
Grateful my grandparents showed me how to garden. Love, labor, and meditation all in one… https://t.co/RE0CXz4R6f

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷
.
In our 13th video, we're combining the jab, cross, and hook for a solid, and reliable 3 piece combination.
🍗🍗🍗
.
🔑Keys🔑 to throwing this combo.
.
📌Set your feet/stance! Most… https://t.co/BENwyDub9V

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷🐶
.
In our 12th video, we're learning to JUMP ROPE!
.
JUMPING ROPE is a phenomenon workout. In addition, it helps build rhythm and footwork used for Boxing!
.
I demonstrate 2 ways to… https://t.co/U9ThRqcdPX

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷
.
In our 11th video, we're throwing the REAR UPPERCUT!
.
The motion/mechanics of the REAR UPPERCUT is similar to bowling in that I need to "scoop" my rear arm out to my target, bent at… https://t.co/FEc4TBCxQP

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌳🐶🌎
.
In our 10th video, Peter Parker and I are demonstrating basic shadowboxing in our favorite setting.
.
SHADOWBOXING is a useful skill, perfect for warming up, staying sharp, and even… https://t.co/f0xIV68gaB

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊🕷❤🌎
.
In our 9th video, we're learning to throw a basic LEAD HOOK.
.
Keys to throwing the hook:
.
📌Make sure you're in range.
📌Slight twist at the waist (to lead side) to create torque… https://t.co/Bw8IhCxqnz

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES, FAMILY EDITION!
🥊❤🌎���
.
In our 8th video, Spidey and I demonstrate a D.I.Y. "obstacle course" for kids! Kids AND adults need exercise to keep a healthy 🧠 and body.
.
Details/Ideas for… https://t.co/TGQBenvOyQ

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🕷🕸
.
In our 7th video, the Web-Slinger and I are demonstrating the PIVOT we covered yesterday.
.
As you can see, the PIVOT was able to evade Spidey's best efforts!
🤣
.
Another way to… https://t.co/wCcqIGyTf5

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎🐇🥚
.
Happy Easter, everyone! In our 6th video, we're learning to PIVOT.
.
The key to a good pivot is to move like the MATADOR, aka the bullfighter.
🕺🐂
As your target steps in, I step… https://t.co/Uy3cK0IvOd

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤🌎
.
In our 5th video, we're merging the BOSS with the CROSS! #2piece
.
We've covered the jab and cross individually, now you're ready to put them together. You got this!
.
Keys to this… https://t.co/yaeCr6Vzs8

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
🥊❤����
.
🧙‍♂️Matching Gear Bonus🧙‍♂️
.
UFC Gear: +30 agression, +50 strength, +500 technique, -75 Charisma. 🤣🕸🕷
.
In our 4th video, we're throwing the CROSS!
.
The 🔑key🔑 to throwing the cross… https://t.co/HX5MCCJZAB

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES
🥊👊❤🌎
.
In our 3rd video, you'll learn how to throw the jab, aka THE BOSS.
.
For this vid I over-exaggerated the body mechanics of the jab to give you a better idea of HOW the punch… https://t.co/qH0VhGyKiT

[Robert Hemmerich @Bobbolui]

TECHNIQUE FOR THE MASSES!
❤🥊🌎
.
In our 2nd video, we'll learn how to move in our stance.
.
They key is STEPPING IN THE DIRECTION YOU WANT TO MOVE by pushing off of the opposite foot.
.
For example:To move forward,… https://t.co/144zYtHJUJ