SAY NO TO MASTURBATION
If youโre genuinely trying to stop
masturbating, stop relying on willpower alone.
* Start by identifying what triggers you.
* Is it boredom? Loneliness? Stress? Porn? Late-night scrolling?
* Once you know your trigger, change the environment around it.
* Keep your phone away from your bed.
* Avoid staying alone doing nothing for long periods.
* When the urge hits, donโt panic. Give yourself 10โ15 minutes and do something completely different โ take a walk, shower, exercise, pray, call someone, or leave the room.
* Build a routine that keeps your mind occupied.
And please, donโt hate yourself if you relapse.
* One setback doesnโt erase your progress.
* Learn what triggered you, adjust, and start again.
N/B: youโre trying to change a habit, not prove that youโre a bad person.
SAY NO TO MASTURBATION
If youโre genuinely trying to stop
masturbating, stop relying on willpower alone.
* Start by identifying what triggers you.
* Is it boredom? Loneliness? Stress? Porn? Late-night scrolling?
* Once you know your trigger, change the environment around it.
* Keep your phone away from your bed.
* Avoid staying alone doing nothing for long periods.
* When the urge hits, donโt panic. Give yourself 10โ15 minutes and do something completely different โ take a walk, shower, exercise, pray, call someone, or leave the room.
* Build a routine that keeps your mind occupied.
And please, donโt hate yourself if you relapse.
* One setback doesnโt erase your progress.
* Learn what triggered you, adjust, and start again.
N/B: youโre trying to change a habit, not prove that youโre a bad person.