Bobby Freiler

Founder @ People of Health | Naturopath | Helping you heal naturally through diet, herbs, & lifestyle. Start your healing journey 👇

[Bobby Freiler @BobbyFreiler]

The Bible names 8 foods that contain "God's medicine."

I’ve eaten these, grown these, and raised my boys on these.

Here's the full list of elite, Biblical foods:

1. Watermelon

[Bobby Freiler @BobbyFreiler]

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life.

Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: https://t.co/Jf3dXYBc76

[Bobby Freiler @BobbyFreiler]

This is Big Pharma's worst nightmare.

Here are 10 natural remedies that work better than their prescription counterparts (and cost almost $0):

1. Dandelion root

Dr. Morse calls it nature's ultimate detox tool, and so do many other doctors.

Flushes out toxins and supports kidney function.

The best part is, it costs less than your morning coffee.

2. Burdock root

This is the ultimate Lymphatic and blood cleanser.

Your lymph moves 3x more waste than your blood. When it's clogged, you feel it everywhere.

This root cleanses both systems at once.

3. Astragalus root

Immune system powerhouse.

Used in Traditional Chinese Medicine for thousands of years.

Big Pharma can't patent it, so scientists don’t talk about it enough.

4. Parsley (leaf/root)

Way more than just a garnish - it's been used medicinally for centuries.

Supports kidney function and healthy circulation. Greeks were onto something.

5. Red clover

Fantastic for lymphatic support and gentle detoxification.

What a lot of people tend to forget is that before you detox, it’s super important to open your pathways. Otherwise, toxins just recirculate.

1. Eleuthero root

Russian researchers studied this extensively for cosmonauts and athletes, and it literally rewires your stress response.

It also improves your endocrine system, making it stronger over time.

1. Cleavers herb

Literally sweeps waste from your lymph nodes, and your urinary system loves it too.

Medieval monks called it "the spring cleaner," and they were absolutely right.

1. Slippery elm bark

Works like marshmallow root but even more powerful for serious gut issues.

Native Americans used this for centuries. Still works better than most modern options.

9. Mullein leaf

Traditional use: supporting lung health and easier breathing.

Many people find it helpful for congestion. Gentle enough for daily tea.

1. Wild yam root

Balances hormones without synthetic replacements.

Women use it for PMS. Men for inflammation. Both get results that shock their doctors.

These herbs cost pennies but work better than prescriptions.

Take advantage of them, friends.

[Bobby Freiler @BobbyFreiler]

You can't measure your overall health off of one biomarker.

I knew a guy who had prostate cancer and decided to try natural healing. After the first week, his daughter was telling me he felt better, he looked better, and it was noticeable to everyone around him.

He went in for a check-up, and when his lab results came back, one specific marker had gone up. That one number was enough to convince him the whole thing wasn't working, so he stopped, went back to his old ways, and passed away shortly after.

Here's what I want people to take away from this. When your body has been accumulating bad habits for decades, things move around before they normalize. A single marker going up in the first week doesn't mean the body isn't healing. It can actually mean the opposite.

What he should have been paying attention to was how he actually felt. His energy levels, the quality of his sleep, his mood. All of that is data too, and in a lot of ways it's more honest data than a single lab value taken at the very beginning of the process.

Lab markers are useful, but they're one microscopic piece of a much bigger picture, and treating them like the whole picture is a mistake that I've seen hurt people.

It took 60 years to get sick. Give the body more than seven days before you decide it isn't healing. 🙏

[Bobby Freiler @BobbyFreiler]

A principle I live by is: count your micros just as much as your macros.

For 10 years, I was hitting 280 to 320 grams of protein every single day, training hard, and tracking everything. But I didn't feel great, and I know a lot of people can relate to this.

If your diet is 70% meat and processed proteins, you're missing enormous amounts of minerals, antioxidants, and micronutrients regardless of how clean your numbers look on paper.

What I'd tell anyone building a diet is to start with the micros and let the macros follow. Eat genuinely good food first, like bananas, broccoli, sweet potatoes, and berries, and then let the macro breakdown come naturally.

What you'll find is that when the food is right, the numbers mostly sort themselves out. You might need to nudge something here or there, but that's completely normal.

The physique will eventually come, and how you feel will drastically change.

[Bobby Freiler @BobbyFreiler]

We’ve been eating the wrong berries this entire time...

Wild blueberries, which are smaller than the ones we get at the store, have 3 times the ratio of anthocyanins. This one compound supports:

• Brain health
• Fights inflammation
• Crosses the blood-brain barrier to support memory and focus
Meaning, wild blueberries carry roughly three times the brain-protective compounds of conventional ones.

Berries in general, are some of the most powerful foods on the planet. The darker the color, the more concentrated the protection. I've said it many times, and I'll keep saying it.

Go for the most natural option you can.

[Bobby Freiler @BobbyFreiler]

I read something about the longest-living communities on earth (and it put a smile on my face):

- Okinawa
- Sardinia
- Ikaria
- Nicoya
- Loma Linda.

…are places where people commonly live past 90. They’re known for eating whole foods, having movement built into their daily lives, strong family relationships, and prioritising sleep. This, my friends, is what God prescribed to us. The reason it puts a smile on my face is because 3/4 of these things are free, and the first one is accessible to most of us.

We don’t need to overcomplicate how we think about our health; we just need to bring back the basics.

[Bobby Freiler @BobbyFreiler]

If you were looking for a sign to take more control of your health, this is it.

A few years ago, Bayer settled $11 billion in cancer lawsuits over glyphosate, and now the U.S. government filed a Supreme Court brief defending Bayer.

This is exactly why we can't outsource our health to the government or to Big Pharma. They are not looking out for us, and this is the proof.

Glyphosate is one of the most dangerous things making its way into the human body, and most people have no idea it's even in their food. It's in the wheat, it's in our grains, even in golf courses. And then we sit around wondering why cancer rates keep climbing, why Parkinson's is everywhere, and why our kids are sicker than any generation before them. The answer is right there.

This is why I always come back to the same things. Get outside and get your sun. Ask questions about where your food comes from and what's being sprayed on it. Move your body. And if you can, grow your own fruits and herbs. Take back as much control over what goes into your body as you possibly can.

Nobody is going to do this for us, my friends. That’s our responsibility.

[Bobby Freiler @BobbyFreiler]

I put my son on a natural healing protocol after he broke his wrist.

Here’s what we did and how he healed in 2.5 weeks:

The first thing was getting him outside and in the sun every single morning to activate his parathyroid gland, which controls how calcium (the mineral that builds bone density) gets used in the body.

Then I put him on the bone and connective tissue formula of herbs, which include:

- Goldenseal
- Burdock root
- Astragalus
- Cat's claw,

These strengthen the tissues and glands involved in bone repair so the body can do what it was already designed to do. We also made sure he was getting proper rest because that's when the body does its deepest repair.

Two and a half weeks later, he was healed.

Most people go straight for the calcium supplement when something goes wrong with their bones. But bone health is a systems problem, and fixing it starts with sunlight, proper elimination, and giving your body the herbal support it needs to rebuild from the inside out.

That's what God designed it to do.

[Bobby Freiler @BobbyFreiler]

Someone asked me: Can papaya seeds help deworm an 8 and 12-year-old?

And the answer is: Yes, they absolutely can.

The reason is, papaya seeds have three active compounds - BITC, papain, and carpaine. And together, they paralyze worms and dissolve their outer coating to flush them out.

Here’s a really simple protocol:

Take a spoonful of raw papaya seeds and just swallow them - don't chew them. If you've ever tasted a papaya seed before, you already know they’re incredibly bitter.

That’s all you have to do.

I’ve helped over 50 people heal naturally in the last couple of years, so if anyone has any questions, please feel free to shoot them over.

Have a great day, friends!

[Lynn Coll @lynnanncoll]

@BobbyFreiler Thank you for sharing this! ...I cook from scratch. What about cooked papaya like in soup? Will it work the same? And the seeds if I cook them say in beans? Thank you.

[Bobby Freiler @BobbyFreiler]

People who inject "natural healing peptides" are missing the entire point of natural healing.

Someone asked me the other day about BPC-157, an injectable healing compound that your stomach already makes. And I get it, it's technically a non-synthetic, but here's the problem with that line of thinking.

Most people who turn to peptides are using them to work around bad habits, and that's the opposite of what natural healing is. Natural healing is about giving your body the right conditions so that its God-given healing mechanisms work the way they were designed to.

If something like BPC-157 is naturally occurring, you're better off getting it from the foods that produce it in the body. Bone broth, fermented foods, raw cabbage, quality protein. Because when you go that route, you're also getting the nutrients that come with those foods, and you're building better habits around what you eat. That’s the point of natural healing.

Yes, injecting something like this will get you results faster. But you’re not fixing the underlying issue, and now you’re adding the risks of needles, dosing, or whatever else ends up in those compounds.

If you're wondering if you should be doing peptides, especially the ones that are non-synthetic, my answer is no. The best you can do for yourself is develop the kinds of habits that are going to trigger those amino acids be naturally activated inside your body.

[Bobby Freiler @BobbyFreiler]

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life.

Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: https://t.co/Jf3dXYBc76

[Bobby Freiler @BobbyFreiler]

I replaced all medications with cheap kitchen ingredients.

Here are 8 simple pantry staples that are more powerful than any prescription:

1. Baking Soda

Most people just use it for cleaning, but it:

- Pulls pesticides off produce
- Alkalizes the body — huge for detox
- Acts as a pre-workout endurance booster

I’ve never used it before lifting, but I’ve heard testimonies. And I trust the earth more than I trust pharma.

2. Lemon Water

Lemons are God’s reset button for your liver.

Full of vitamin C and bitter compounds that stimulate bile.

Your liver filters everything and supporting it naturally with something as basic as lemon water is the kind of simple wisdom we've forgotten.

3. Coconut Oil

The “saturated fat fear” was a lie. This oil is:

- Antiviral
- Brain fuel
- Skin restorer

It’s been used for centuries in cultures that rarely saw heart disease.

4. Cayenne Pepper

Incredible for circulation, moves the lymph. and gives you energy.

Put it in tea with lemon & honey. Add it to meals.

5. Black Seed Oil

Dr. Sebi called it “the cure for everything but death.” And while we’re still alive, it’s absolutely worth taking.

I’ve seen people get real results with inflammation & immunity.

6. Apple Cider Vinegar

People love it, but I’m not a big fan - because it feels harsh on the gut.
But it’s still absolutely fantastic, and you can use it to:

- Wash fruit
- Clean surfaces
- Deoderize

Unlike the other options, this isn't one to ingest or consume, but it can be extremely useful.

7. Garlic, Ginger, & Turmeric

This is the holy trinity of anti-inflammatory living.

- Garlic: antibiotic + heart healer
- Ginger: gut-soothing, circulation-boosting
- Turmeric: potent anti-inflammatory with spiritual roots in ancient cultures

8. Raw Honey

Nature’s antibiotic. Used for centuries to:

- Heal wounds
- Soothe coughs
- Balance gut flora

I don’t use meds, and I stick with the tools God made

If you’re gonna keep one sweetener on hand, make it this.

If your kitchen isn’t your medicine cabinet, you’ve surrendered your sovereignty.

Become the Health Operator of your household.

“The fruit thereof shall be for meat, and the leaf thereof for medicine.” – Ezekiel 47:12

God already gave us what we need my friends. Now it’s our job to steward it.

[Bobby Freiler @BobbyFreiler]

Needing hyperstimulants like Redbull and Celsius is usually a sign that you have bad habits.

But it's easily fixable.

One of the basketball dads from my son's team was running on energy drinks every single day just to stay awake. He recently cut them all out, cleaned up his diet, and started getting a bit more sunlight. His energy, his mood, and even his mental clarity changed for the better.

Now, you're probably thinking it wasn't just cutting out the energy drinks that made him better, and you're absolutely right. It's the fact that he made a bunch of healthy lifestyle changes along with it that are causing him to feel a lot better.

He cut out stimulants, he's also getting better quality sleep, and he's spending more time outside. Of course, these changes are going to make him feel better.

That's really what natural healing is. It's giving your body the right conditions for its God-given healing mechanisms to function at their best. Not one quick fix for one problem. Most of the issues that we have, whether it's low energy or cancer, come from a series of bad lifestyle habits and can be fixed with positive ones.

A quick protocol you can take with you:

- Intermittent fasting: stop trying to eat first thing in the morning to avoid crashing.
- Eat more fruit: things like watermelon, blueberries, and papaya are incredibly nutrient-rich.
- Prioritize sleep: get quality hours in and avoid stimulants or heavy foods before going to bed.

It's that simple, friends. Doing the things we were naturally meant to do is what puts our bodies in their God-given mode for healing.

[Bobby Freiler @BobbyFreiler]

Dry brushing before showering moves more lymph than a 30-minute workout.

Start at your feet, brush toward your heart.

Takes 3 minutes.
Costs $10.

Changes everything about how you feel by noon.

[Bobby Freiler @BobbyFreiler]

Someone asked me: Which herbs shrink bone tumors?

And the short answer is: astragalus, cat’s claw, and burdock root.

But that’s not really how herbs work.

You can't match a herb to a condition and expect it to target that specific thing. What herbs actually do is strengthen the structure and function of your organs, glands, and tissues so the body can do what it was designed to do. The tumor is usually the tail end of a bigger problem. It's what shows up after things have been breaking down underneath the surface for a long time.

So when I think about bone tumors, my first question isn't which herb treats this. It's what systems aren't working the way they should.

For bones specifically, a lot of it is controlled by how calcium is used up in your body and your thyroid and parathyroid glands. If those glands are weak, your bones are going to suffer regardless of what else you do. And sunlight plays a huge role because vitamin D is what activates that whole calcium process. So before we even get to herbs, get outside every single day and let the sun work.

Then we need to look at whether the kidneys are filtering properly and whether the lymphatic system is moving waste out of the body. A tumor at its core is the body accumulating toxicity it hasn't been able to clear, and that's the root of it.

Once those foundations are being addressed, then yes, herbs like goldenseal, burdock root, astragalus, and cat's claw directly support the bone and connective tissue matrix. They work because they strengthen the tissues and glands involved in bone health.

So if you have bone tumors, here is a collection of things that will help:

- Sunlight
- Clean diet
- Movement

And the right herbal support on top of that. 🙏

[AFC Forever 💯 @Praying4Naija]

@BobbyFreiler Hello Sir , kindly share Dr Morse link

Also which herbs can shrink bone tumors?
Thank you

[Bobby Freiler @BobbyFreiler]

Something happened recently that we've been waiting a long time to see:

The U.S. government released a 128-point plan to fight the chronic disease crisis that affects 47% of American kids. And for the first time, they actually acknowledge the real root causes: ultra-processed foods, pesticide exposure, and overprescribing medication to children.

This is what the natural healing community has been saying for years, and people are finally listening.

Throughout this document the government acknowledged the benefits of:

• Sun
• Movement
• Real food
Friends, I am so glad this is happening and that we're making a push to be healthy again. For years, we lived like lab rats when God gave us so many tools to live better lives.

This is a major win. Let's keep pushing. 🙏

[Bobby Freiler @BobbyFreiler]

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life.

Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: https://t.co/Jf3dXYBc76

[Bobby Freiler @BobbyFreiler]

I'm addicted to natural healing.

So I spend 15+ hours/week studying what Big Pharma doesn't want you to know.

Here's what blew my mind this week:

1. Walking past pine trees actually fights cancer.

Things like pines, firs, cedars release compounds called phytoncides.

Your body responds by producing more natural killer cells.

It's like nature's chemotherapy, except it actually works, and it won't harm you in the process.

Yet we spend 90% of our time indoors...

2. Your deodorant might be hurting you.

Those aluminum & parabens go straight to your lymph nodes.

Here's a rule I always try to follow:

If you wouldn't eat it, don't put it on your skin.

Your body absorbs everything. Let's treat it with love.

3. There are two systems of healing:

One is rooted in fear: “Your body’s broken. Take this forever.”

The other is built on faith: “You were created to heal. Let’s support that.”

I’ll bet you already know which one works better my friends.

4. God's pharmacy beats any drug store.

Papaya seeds cleared parasites in 77% of people in one study.

Pumpkin seeds work amazingly too.

The most powerful medicines literally grow on trees.

And they taste way better than pills :)

5. The sun is not your enemy.

What harms us isn’t sunlight - it’s the artificial life we live around it.

When you meet the sun daily, your body remembers who it is.

God made the light. Don’t block your blessing.

Natural healing is absolutely real.

I've witnessed it. These beautiful souls lived it.

It starts with believing you were designed to thrive, not just survive.

Your body knows how to heal. We just need to support it properly. 🙏

[Bobby Freiler @BobbyFreiler]

For the last 15 years I've eaten ~98% raw fruit and veg, ditched doctors for herbal for medication, and feel better than I have in my entire life.

Grab a free copy of my Full Guide to Natural Healing to get started with your journey to live naturally: https://t.co/Jf3dXYBc76

[Bobby Freiler @BobbyFreiler]

Your doctor won't tell you this.

But every "incurable" condition can be reversed naturally.

I've helped 50 people heal cancer, autoimmune diseases & chronic fatigue using just 6 simple steps.

Here's my full Natural Healing Protocol:

1. 80% fruits + veggies

Your food is either healing you or harming you.

There's no middle ground.

Focus on high-energy foods AT LEAST 80% of the time: raw fruits, vegetables, berries, melons.

What you eat literally becomes your cells' building blocks.

Fruits & vegetables provide clean DNA instructions while processed foods corrupt cellular messaging.

When I switched to mostly plants, my inflammation vanished & recovery doubled.

2. Daily Movement

We are designed to move. Without movement, your lymphatic system stagnates. I move for at least 60 minutes every single day.

One or all of the following: strength training, running, sprinting, walking, biking, and stretching.

Start simple: 20 min walks 3x daily or whatever feels right for your body.

It doesn't need to be intense...

Consistency matters more than intensity.

3. Sun & Nature Connection

Nature is medicine.

Get morning sunlight within 30 min of waking to set your circadian rhythm.

Put your bare feet on the earth. Breathe clean air near trees and plants.

This resets and recharges your entire system:

This is plain biochemistry. Nature reduces stress hormones, increases vitamin D & balances your nervous system.

4. Quality Sleep & Recovery

You spend 1/3 of your life sleeping. There's a reason for that.

Sleep is where your body repairs, recovers, detoxifies, and heals.

Yet most people sacrifice it without understanding the massive consequences to their health...

Every night you skip proper sleep, your body can't complete vital repair work.

I prioritize 8 hours in a completely dark, slightly cool room.

No electronics near my head. No screens before bed.

5. Spiritual & Mental Alignment

Your mind creates your reality - including your physical health reality.

Each morning I ground my feet, feel the sun & connect to God through Bible reading and prayer.

This alignment creates the foundation for everything else.

Health isn't just physical - it's spiritual, mental and emotional too.

You can have all the perfect nutrition, exercise, and sleep, but without addressing your inner world, you'll still feel empty.

90% of healing is mental. Your mindset determines your outcome.

6. Cleanse & Detoxify

We're exposed to more toxins now than ever before in human history.

These neurotoxins overwhelm your body's natural detox pathways.

You need both offensive & defensive strategies to combat this. For example:

Offensive detox:
• Fasting (I do 16 hours daily)
• Sweating
• Proper hydration
• Herbal support

Defensive detox:
• Replace toxic household products
• Use glass, not plastic
• Filter your water
• Purify your air with plants

These 6 habits form the foundation of natural healing.

Start where you are. Be consistent. Trust the process.

Your body wants to heal - all you need to do is create the right environment for that healing to happen naturally.

[Bobby Freiler @BobbyFreiler]

I've helped 50+ people heal "incurable" conditions without a single prescription.

If you want to find out how to heal your body, mind & soul 100% naturally...

Grab a free copy of my Alkaline Guide to Healing: https://t.co/Jf3dXYBc76